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 How can you stop worrying about many things?

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Khwanrudee001_4EN
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Khwanrudee001_4EN

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Join date : 04/11/2013
Age : 28
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How can you stop worrying about many things? Empty
ตั้งหัวข้อเรื่อง: How can you stop worrying about many things?   How can you stop worrying about many things? Icon_minitimeFri Feb 21, 2014 5:01 pm

I have some advise to tell you.
1. Prepare for the worst – Hope for the best. This comes right from the advice of Dale Carnegie in “How to Stop Worrying and Start Living”. Accept the worst possible outcome and then take action to improve upon the worst.
2. Get Busy. When you find yourself beginning to worry – get busy on your to-do list. If you don’t have a list – then write one. List your goals and the action steps required to meet them. One of the benefits of your to-do list is you will stop worrying about forgetting something important.
3. Distract Yourself. Call a friend. Read a good book. Watch a funny movie. Take the kids to the park. Take a walk. There’s dozens of things you can do.
4. Make a Decision. If you’re worrying about an unresolved personal or business issue – then it’s time to make a decision. Once you decide what to do, you can begin taking steps for the best possible outcome.
5. Confront the Problem Head-On. It’s usually not the problem itself that is causing your worry. It’s usually the anticipation of the problem. How will others be affected or react? Deal with the problem as soon as possible.
6. Practice Relaxing. It is important that you take time to totally relax. Close your eyes take long deep breaths in through your nose and out through your mouth. With each breath tell yourself to relax. It just takes a couple of minutes of this exercise for the tension to leave your body.
Khwanrudee Boonpan 001 4EN
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Daraporn 023
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Daraporn 023

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Join date : 04/11/2013
Age : 27
ที่อยู่ : 110, 13 Kutwa, Kalasin 46100

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ตั้งหัวข้อเรื่อง: Re: How can you stop worrying about many things?   How can you stop worrying about many things? Icon_minitimeSat Feb 22, 2014 6:13 am

Oh o.
Not hard just clam down and make your own relax.
Like close your eyes take long deep breaths in through your nose and out through your mouth.
Ir very easy!
You can ^______^

Daraporn n 023 4EN
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