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 hat will you choose to eat between a basket full of fruits and a basket full of vegetables? Why?

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Jiraphon 049 4EN

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hat will you choose to eat between a basket full of fruits and a basket full of vegetables? Why? Empty
ตั้งหัวข้อเรื่อง: hat will you choose to eat between a basket full of fruits and a basket full of vegetables? Why?   hat will you choose to eat between a basket full of fruits and a basket full of vegetables? Why? Icon_minitimeSat Feb 22, 2014 6:28 pm

I like both of them and I can't choose because there are full of nutrient and also benefit for my health. I can eat fruit all the time after my meal but vegetable is different. If you want to diet you can eat lots of fruit because there is no sugar add and fruits function as natural laxatives, helping to regulate your body's digestive process. They provide roughage and fiber that is important in helping your body get rid of wastes.
Eating vegetables is an easy way to help a poor diet become healthier again. First of all, it is proven that vegetables contain a number of antioxidants that may help to stop certain cancers from forming in the body.
These antioxidants like vitamin C also help the body to repair after long bouts of stress and illness and help to protect the body in the future. Tomatoes, for example, include lycopene which can even help to protect your eyes from sight problems.
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hat will you choose to eat between a basket full of fruits and a basket full of vegetables? Why?
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