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 How many glasses of water do you drink per day?

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How many glasses of water do you drink per day? Empty
ตั้งหัวข้อเรื่อง: How many glasses of water do you drink per day?   How many glasses of water do you drink per day? Icon_minitimeSun Feb 23, 2014 3:22 am

For me,I drink about 6-8 glasses per day .I will get benefit of water because water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
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How many glasses of water do you drink per day?
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