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 How to Make Yourself Happy at Work

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sunisa
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ตั้งหัวข้อเรื่อง: How to Make Yourself Happy at Work   How to Make Yourself Happy at Work Icon_minitimeSun Feb 23, 2014 4:17 am

- Before sleeping, have 2 tablespoons of honey to reduce the stress hormones produced while we sleep. It also enhances metabolism during our sleep.

- Wake up early in the morning and drink 1 cup of warm honey water.

- Go for walking or jogging for exactly 30 minutes.

- Come back and have a warm shower.

- Have a healthy breakfast and get ready for work.

- Step into your office a little earlier than usual.

- Step into your office with a heartfelt smile.

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ตั้งหัวข้อเรื่อง: Re: How to Make Yourself Happy at Work   How to Make Yourself Happy at Work Icon_minitimeMon Feb 24, 2014 1:35 pm

Keep Personal Problems Personal

When you're preoccupied with personal issues, it's difficult to concentrate or be happy at work, says Alison Rhodes, a founding partner of The Balance Team. By all means, make sure you have your kids covered in the event of an emergency, but realize that nobody's personal life is ever going to be completely problem-free. Just as you need to let go of work to enjoy your time at home, it's important to leave personal worries at home so you can focus and be productive at work.

2. Create an Office Nest

"You are at your job for at least eight hours a day, which is more time than you probably spend in your bed," says Jennifer Star, a founding partner of The Balance Team. "Make your space your own, decorate your area as much as your company policy permits, and make yourself as comfortable and relaxed as you can be in your office.

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