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 What do you think about the advice to drink eight glasses a day?

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sunisa
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sunisa

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What do you think about the advice to drink eight glasses a day? Empty
ตั้งหัวข้อเรื่อง: What do you think about the advice to drink eight glasses a day?   What do you think about the advice to drink eight glasses a day? Icon_minitimeSun Feb 23, 2014 4:29 am

Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink at least eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.

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