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 How to be healthy person?

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sunisa
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sunisa

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ที่อยู่ : 17 January ,1992

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ตั้งหัวข้อเรื่อง: How to be healthy person?   How to be healthy person? Icon_minitimeSun Feb 23, 2014 6:13 am

Eat breakfast. A light, healthy breakfast is sufficient to reap the benefits of eating early. If it's comprised of lean protein and whole grains, it will keep you from chowing down at lunch. Research shows that breakfast-skippers actually eat more! So to curb your appetite, don't skip that first meal. Turns out it is the most important!
Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and skim milk, fresh orange juice, or tea. The healthier your breakfast, the more energized you'll feel throughout the day and the more you won't need to eat later.

Sunisa
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Pattira031_4EN
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ตั้งหัวข้อเรื่อง: Re: How to be healthy person?   How to be healthy person? Icon_minitimeSun Feb 23, 2014 10:12 am

1. Drink more water.
2. Eat breakfast.
3. Eat well throughout the day.
4. Eat at the right times.
5. Maintain a healthy weight.
6. Exercise wisely.
7. Think positively.
8. Manage stress.
9. Stop engaging in risky behavior.
10. Get a good night's rest.

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Thurada 4EN(051)
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ตั้งหัวข้อเรื่อง: Re: How to be healthy person?   How to be healthy person? Icon_minitimeSun Feb 23, 2014 7:18 pm

Develop Good Eating habits. One must keep a careful tab on what they eat. Food gives us energy and taste is just a secondary factor. Also eat what you like but don't eat what your body hates.

The best food for humans would be vegetarian food. If you eat green vegetables and fruits your digestive system readily accepts it, and it easily gets digested. There are many advantages in eating vegetables. Your blood becomes purified, your skin becomes really healthy. You start feeling fresh and your immune system improves. This to say your vision improves and a lot of other advantages.
But if you are an athlete or doing heavy activity non veg is the best. But non veg should also be eaten occasionally and not always. It is difficult for you to digest it and sometimes very acidic due to high pH level in meat.

Thurada 4EN (051)
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ตั้งหัวข้อเรื่อง: Re: How to be healthy person?   How to be healthy person? Icon_minitimeMon Feb 24, 2014 3:31 am

I always eat good food and drink a lot of water.
I usually do the exercise.
Moreover, the importance thing is your mind's health.
Taking care of yourself is the best way of happiness.
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