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 How to Forgive Yourself

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ตั้งหัวข้อเรื่อง: How to Forgive Yourself   How to Forgive Yourself Icon_minitimeSun Feb 23, 2014 6:34 am

Practice self-acceptance. You don't need forgiveness for being you. Forgiving yourself is about targeting the specific things that you feel bad about, not about the person you are. As a forgiveness technique, self-acceptance allows you to acknowledge that you're a good person, faults and all. It doesn't mean that you ignore the faults or stop trying to improve yourself but it does mean that you value yourself above those elements and cease to allow your faults to halt your progression in life. Understand the importance of forgiveness. Living in a state of being unable to forgive requires a lot of energy. You are constantly chewed up by fear of your vulnerability, burning with anger with the source of pain, and living with the constancy of sadness, hurt, and blame. This energy deserves to be put to better use, so that your creativity and abilities are fed, not your negativity. Forgiveness also allows you to live in the present instead of the past, which means that you can move into the future with a renewed sense of purpose focused on change, improvement, and building on experience rather than being held back by past hurts.


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ตั้งหัวข้อเรื่อง: Re: How to Forgive Yourself   How to Forgive Yourself Icon_minitimeSun Feb 23, 2014 6:46 am

If you're stuck in a spiral of self-hate and never feeling good enough because of things that were once said to you, self-forgiveness is essential. You have no control over what other people do and say, and many things are said and done unconsciously, often motivated by the other person's own shortcomings.[3] Living your life in self-loathing because you don't feel you lived up to someone else's expectations is based on making too much of another person's mixed-up feelings. Forgive yourself for trying to live a life according to other's expectations and start making the changes needed to follow your own purpose instead.

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ตั้งหัวข้อเรื่อง: Re: How to Forgive Yourself   How to Forgive Yourself Icon_minitimeMon Feb 24, 2014 1:23 pm

Accept yourself and your flaws.
Know that despite your flaws, you are okay as you are. Your flaws, rather than making you “less” of a person, are what make you who you are. What you think of as a defect actually makes you far more interesting to others.
You are not perfect. You make mistakes.
But you are also on a path of growth. Your mistakes and failures help you improve. As flawed as you may be, you must accept yourself, flaws and all, if you are to make progress in your life.

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