How to Forgive Using Meditation

Think of a person you need to forgive. Although you may hold resentment towards more than one person, it’s best to focus on one person at a time. For that matter, if you are harboring resentment towards someone who has hurt you numerous times, focus on each experience individually. This could require many forgiveness meditation sessions, but it will help you let go completely of each negative experience. Select a quiet place for your meditation. Make sure you won’t be disturbed, and that there are no distractions, such as ringing phones or noisy traffic. Prepare yourself physically and mentally. If possible, set aside an entire afternoon or evening for the entire process. You need to be calm and centered before you begin the meditation, and you will need to rest for a few hours when the meditation is over.

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