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 How can you improve your memory?

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Daraporn 023
Daraporn 023

จำนวนข้อความ : 150
Join date : 04/11/2013
Age : 27
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How can you improve your memory? Empty
ตั้งหัวข้อเรื่อง: How can you improve your memory?   How can you improve your memory? Icon_minitimeMon Feb 24, 2014 4:48 am

Oh o. I just finish Final test. Error time is coming!
First, make time for friends and fun; When you think of ways to improve memory, do you think of “serious” activities such as wrestling with the New York Times crossword puzzle or mastering chess strategy, or do more lighthearted pastimes—hanging out with friends or enjoying a funny movie—come to mind? If you’re like most of us, it’s probably the former. But countless studies show that a life that’s full of friends and fun comes with cognitive benefits.
Second, keep stress in check; Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

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How can you improve your memory?
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