What are the benefits of Orange?

Oranges make perfect snacks. Vitamin C in oranges is a primary water soluble antioxidant.
It protects the human body against cancer, stroke and heart attack. It prevents hardening
of the arteries. It protects cells from damage by free radicals. It prevents dreadful scurvy.
It aids in healing wounds and helps in absorption of iron. It is known to promote a healthy
immune system. It keeps sperms healthy by protecting them from genetic damage, thereby
preventing birth defects. It is good for the skin.

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Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges have more than 60 flavonoids and 170 phytonutrients that have been shown to have anti-inflammatory, anti-tumour and anti-oxidant properties.
Here are some of the health benefits for oranges.
Relieves Constipation
The dietary fiber in orange helps in stimulating digestive juices and relieves constipation.
Regulates High Blood Pressure
Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure.

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- Lower Cholesterol
- Optimal Heart Function
- Lower Risk of Disease
- Good Vision

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Oranges are a good source of potassium, a mineral that’s essential for heart health. Diets containing foods that are good sources of potassium and low in sodium can reduce the risk of high blood pressure and stroke. Oranges are a good source of folate, which can help protect against heart disease. An important flavonoid in oranges is hesperidin, which has been shown to lower high blood pressure. Oranges are high in vitamin C, and in spite of the popular belief that vitamin C is able to cure the common cold, the scientific evidence does not support the idea. There is however evidence supporting vitamin C for the prevention of colds in athletes.

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1. Helps Prevent Cancer.
2. Prevents Kidney Diseases.
3. Reduces Risk of Liver Cancer.
4. Lowers Cholesterol.
5. Boosts Heart Health.
6. Lowers Risk of Disease.

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- prevent a lot of cancers.
- orange juice and useful for diseases of typhoid.
- is useful for people with colds and the flu.
- a useful and beneficial, and perfumed with the Authority.
- orange good drug and is useful to remove the gums and mouth sores.

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Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, you'll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising. Toss one in your bag for a quick mid-morning snack, add orange wedges to a grilled chicken salad or find other ways to add more oranges to your diet.

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