DO YOU LIKE HIP HOP?

Yes, I do. The fast-paced element of a hip hop exercise routine provides aerobic and anaerobic benefits while improving flexibility and coordination. Hip hop exercise offers an upbeat alternative to running, climbing stairs or an elliptical machine. Many health clubs offer hip hop style dance or aerobic classes that incorporate hip hop dance moves with simple strength exercises such as squats and lunges for a full body, cardiovascular workout. Attend a hip hop exercise class at your local health club, pick up a hip hop exercise video or simply turn up the music and dance in the privacy of your own home.