suriyaC044
ครูผู้ช่วย
จำนวนข้อความ : 100
Join date : 11/02/2014
Age : 32
 | เรื่อง: DO YOU LIKE TO AEROBIC EXERCISE?  Tue Feb 25, 2014 5:57 pm | |
| Yes, I do.I do the exercise three times a week. The benefits of aerobic exercise are powerful, and aerobic exercise needs to be a part of your fitness program. Aerobic exercise helps prevent cardiovascular disease, high cholesterol, high blood pressure, type 2 diabetes, arthritis and stroke. Weight bearing aerobic exercise, such as walking and running, helps prevent osteoporosis. Even if you already suffer from one of these ailments, aerobic exercise can help alleviate the ailment. Aerobic exercise also strengthens your immune system.  | |
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dueanchat024_4EN
ครูชำนาญการ
จำนวนข้อความ : 140
Join date : 04/11/2013
Age : 32
| | เรื่อง: Re: DO YOU LIKE TO AEROBIC EXERCISE? Wed Feb 26, 2014 6:11 am | |
| Yes, I do. I love aerobic exercise. My mother and me like to buy aerobic CD and follow the CD at my home. In the first time of aerobic, I can follow their step I just do only the basic dance. It is so hard. I try my best for developing my skill. It is a fun execise for me. Dueanchat,024 4EN  | |
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