DO YOU KNOW THE BENEFIT OF PUMPKIN SEEDS?

Yes, I do. I like to eat pumpkin seeds.
From the results :
If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they don’t just taste great, these seeds support superb health too.
Here’s how:
1. They’re high in the sleep-enhancing amino acid tryptophan that converts to serotonin in your body and helps ensure a good night’s sleep;

2. They’re also high in the heart-healing mineral magnesium, which is also Nature’s natural relaxant.