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 DO YOU LIKE JOGGING?

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suriyaC044
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Join date : 11/02/2014
Age : 26

ตั้งหัวข้อเรื่อง: DO YOU LIKE JOGGING?   Tue Feb 25, 2014 6:31 pm

Yes, I do. I really like jogging .

◾ Builds stamina: Jogging boosts your stamina and makes you feel energetic and rejuvenated throughout the day. It increases your ability to carry out your daily activities. You stop feeling lethargic and procrastinating things, thereby increasing your efficiency.
◾ Reduces weight: Jogging speeds up your metabolism, and helps burn those extra calories in your body. This helps reduce the excess fat and achieve a lean body. Remember it is essential to burn more calories than you consume.
◾ Burns abdominal fat: If you have been trying hard to get rid of abdominal fat, then you should try jogging. Jogging for 30 minutes everyday is an effective way to keep your abdominal muscles firm and reduce the fat around your waist, hip, and abdomen. While jogging will help you lose those extra flabs, you will have to combine it with a low-fat and healthy diet for best results.
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