What are the benefits of drinking honey?

Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.

For optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.

   

Three key health benefits of drinking honey are related to the fact that;
- Honey is nature's energy booster.
- Honey is a great immunity system builder.
- Honey is a natural remedy for many ailments.

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