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 HOW CAN YOU BUILD YOUR SELF CONFIDENCE?

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suriyaC044
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Join date : 11/02/2014
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ตั้งหัวข้อเรื่อง: HOW CAN YOU BUILD YOUR SELF CONFIDENCE?   Wed Feb 26, 2014 3:44 pm

1. Look at what you’ve already achieved
Sometimes it can be easy to focus on what you haven’t done. It’s easy to lose confidence if you feel like you haven’t achieved anything. Focusing on stuff you have done, big or small, can help you gain perspective on all your talents and abilities.

Write down a list of all the things you’re proud of in your life. Think of things you have achieved, whether it’s getting a good mark on an exam or even learning to ride a bike. Keep this list close and add to it when you do something you’re proud of. When you’re low in confidence, pull this list out and use it to remind you of all the awesome stuff you've done.

2. Think of things you're good at
Everyone has strengths and talents, what are yours? Have a look at our fact sheet on strengths and work out how you can build on yours. Recognising what you’re good at and trying to build on those things can be a really valuable way of building confidence in your own abilities.

3. Set some goals
Set some goals and aim to achieve them. By proving to yourself that you can get stuff done, you’ll prove to yourself what you’re capable of achieving. They don’t have to be big goals; they can even be things like baking a cake or planning a night out with friends. Just little things that can be ticked off a list and help you gain self-confidence in your ability to get stuff done.
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