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 What are the benefits of eating honey?

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ตั้งหัวข้อเรื่อง: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeMon Dec 09, 2013 8:04 am

It various!!
-Skin ailments: Everything from burns and scrapes to surgical incisions and radiation-associated ulcers have been shown to respond to "honey dressings." That's thanks to the hydrogen peroxide that naturally exists in honey, which is produced from an enzyme that bees have.
- Mosquito bite relief: Honey's anti-inflammatory properties make it a good option to help reduce the itch and irritation of mosquito bites.
- It's an immune booster: Honey is chock full of polyphenols, a type of antioxidant that helps to protect cells from free radical damage. It can also contribute to heart health as well as protect against cancer.
-Digestive aid: In a 2006 study published in BMC Complementary and Alternative Medicine, researchers found that substituting honey for sugar in processed foods improved the gut microflora of male mice.

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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeMon Dec 09, 2013 2:48 pm

Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium chlorine, potassium, magnesium. Honey have a lots of benefit. Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikiki in New Zeland. Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeMon Dec 09, 2013 3:04 pm

Eating honey is very useful for me I think.
It gives me lots of benefits. Likewise, in this evening I went to 7-11, a convenience store, and I bought
a bottle of honey.
These are the health benefits of eating honey.
1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeMon Dec 09, 2013 3:58 pm

Honey is a sweet food, which is healthier than table sugars. It is a natural sugar made by honeybees using nectar from the flowers. Here are some benefits of honey:
-Prevent cancer and heart disease: honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
-Beautiful skin: its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing.

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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeFri Dec 13, 2013 3:20 am


Honey is a sweet food, which is healthier than table sugars. It is a natural sugar made by honeybees using nectar from the flowers. Cave paintings suggest human beings collected honey from honeycombs roughly 8000 years ago and the goodness of honey has been known and used in food and as medicine for at least 4000 years. Here are the delicious ways that honey improves your health.
1. To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon. Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.
2.For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating. One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you've already overindulged, add honey and lemon to warm water to help move food through the digestive track.



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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeFri Dec 13, 2013 6:32 am

Honey is so much more than a sweet treat on your morning toast. It is loaded with health benefits. The wonderful healing qualities of honey have been known since ancient times: honey was the most used medicine in ancient Egypt - it was deemed so precious that it was used as a form of currency; the Roman legions treated their wounds with honey; and athletes who participated in the ancient Olympic Games ate honey and dried figs to enhance their sports performance. One of the best-known health benefits of honey is its ability to soothe sore throats and kill the bacteria that causes the infection. Honey has strong antibacterial properties and provides temporary pain relief.

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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeSun Dec 15, 2013 9:59 am

Honey has a laxative effect on the digestion system of an individual and helps provide relief from constipation.Honey has been associated with treatment of persistent coughs and sore throat.
Consumption of honey is believed to provide relief from diarrhea and dysentery.
Honey has been found to have anti-bacterial properties, which seem to increase when it is diluted with water.

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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeSun Dec 15, 2013 11:04 am

It boosts your immune system.
Raw, organic honey is loaded with vitamins, minerals,
and enzymes which protect the body from bacteria and boost the immune system.
Cold and flu symptoms, such as coughs, sore throats,
and congestion are also kept at bay when treated with honey.
To improve your immune system, add 1-2 tablespoons of honey to warm water daily.


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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeSun Dec 15, 2013 4:54 pm

Honey is a sweet liquid produced by honey bees using nectar from flowers through a
process of regurgitation and evaporation. Honey possesses powerful antiseptic and
antibacterial properties.

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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeMon Dec 16, 2013 3:47 am

The 3 key health benefits of honey are related to the fact that:
1. Honey is nature's energy booster
2. Honey is a great immunity system builder
3. Honey is a natural remedy for many ailments
Honey is Anti-Cancer!
Honey does not cure cancer but what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties!


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ตั้งหัวข้อเรื่อง: Re: What are the benefits of eating honey?   What are the benefits of eating honey? Icon_minitimeFri Feb 21, 2014 4:15 pm

Honey is amazing syrup from nature. It have a lots of benefit for our health such as.....

1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.


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