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 How can you relax yourself?

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Ubonpan047
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ตั้งหัวข้อเรื่อง: How can you relax yourself?    How can you relax yourself?   Icon_minitimeMon Dec 09, 2013 10:57 am

For me, I will listen to music. When I listen to music, I am happy and relax. I really like music.
When I upset or worry about something ,I always listen to music .I favorite pop and rock music.
The Music is my best friend. When I do my homework in my room I will listen to music too.
I often lay in my bed and sing along with my favorite music. I am very happy.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeMon Dec 09, 2013 1:45 pm

Exercising is my favorite way to relax. Not only we can relax our mind but exercising can make us healthy. Exercise every day is the best-known, scientifically-proven way to significantly reduce stress. You'll be amazed at how much easier it is to overcome stress if you exercise regularly. 

These are some ideas to try: 
-Walk in the park, in the woods, or on the mountain. 
-You can try to take the stairs instead of the elevator, ride a bike or go swimming. 


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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeMon Dec 09, 2013 1:50 pm

For me, I like doing activities or hobbies that relax me.
For example: sing, paint or take photographs
Especially,singing can help to distract me from stress to suddenly relax.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeMon Dec 09, 2013 2:44 pm

When I feel stressful, I need to find ways to relax myself; otherwise, I can become mad.
So, the following ways I use for my relaxing.
I will find a quiet place when I are feeling overwhelmed and pamper myself.
I draw a warm bath. Light candles around the tub, dim the lights, add bubbles or lavender, if desired.
I will lie on your bed or sofa. Play some soft music or nature CDs. Relax listening to ocean waves, waterfalls or birds.
I will read a good book. Curl up on the couch with a blanket and a cup of chamomile tea.
I will imagine a personal paradise. Close your eyes and envision a different setting.

Attachai

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeMon Dec 09, 2013 3:41 pm

I have many ways to relax myself.
It depends on my feeling at that time.
- I will do crocheting if I bored.
- I will do making up if I feel stressed. And then, I wash all covering out of my face when I finish. lol
- I will dance with my favorite songs in my own room.
- I will sleep when I tired.


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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeMon Dec 09, 2013 4:12 pm

I have many way to sharing how to relax our self:
- listen to music when I'm feel bored.
- chatting with my friends when I feel alone or think of them.
- call to my parents if I have problems.
- going out with my friends to shop or exercise.
- watching movies or TV programs when I have free time.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeTue Dec 10, 2013 3:18 am

When I am serious I have many ways to relax myself.
The way is to do my hobbis that I love such as reading books, praying, planting trees, singing music, watching series movies and shopping. These are my ways to relax myself that make me happy.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeTue Dec 10, 2013 5:29 am

First, I will go to youtube and listen compass of life channel.
It's a channel that helps me understand our life better.
Next, if I feel sleepy, I will sleep suddenly.
And reading my favorite book on by bed and fall
sleep easily.
Or suggesting friends go somewhere we like together.
Finally, it's my best way to relax that is making mediation
and observe my thoughts.
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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeTue Dec 10, 2013 9:29 am

I have so many ways that I use to relax myself for example; I spend time with people whom I feel connect and relax when I am around them. I try to spend less time with people who try to guilt me into doing things or tell me that I am not good enough. I try to find activities or hobbies that relax me to do such painting, gaming, biking, or cooking. I listen to music. I like to play it as loudly or softly as I like or even sing and dance along. It chases away my stress and calms me the most.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeTue Dec 10, 2013 3:08 pm

The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.


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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeTue Dec 10, 2013 4:56 pm

There are very easy ways to relax for me which they are;
- Eat and have what I like till I get full- when I'm full, I'm happy
-Take a nap and sleep when I get drowsy - get sleep enough, get relaxed
- Play the games
-Serf the internet.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeWed Dec 11, 2013 9:54 am

When I feel stressed, I have many good ways for me to relax myself such as:
- read my favorite books like Sherlock Holmes, The Lord of the Rings, etc.
- listen to music and sing along.
- take a nap when I feel very tired.
- sleep when I have a lot of free time like in the weekends.
- play the game in my computer or game in console platform.
- draw a picture of scene or my favorite cartoon characters.



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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeWed Dec 11, 2013 11:04 am

These are my easy ways to relax.

- Get enough sleeping.
- Watching cartoon or movies.
- Listening to my favorite music.
- Exercising with friends.
- Talking to my mom and my family.
- Chatting on Facebook.
- Traveling!!!!
etc.

>>>>> Siriam 039 3EN
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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeThu Dec 12, 2013 3:21 pm

I have three activities do when I feel down or fell stressful.
First, it is shopping. I often go to shopping alone at the department store
such a Big C, Sermthai complex, and Lotus ,etc. I feel relaed.
Next, Cookig is one of my favorite activities that I do.
Finally, listening to music. All of these are makes me feel good. SmileSmile

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeSun Dec 15, 2013 3:30 pm

There are several methods for me to relax myself.
First, I enjoy spending special time with my family.
My family prefer to travel tourist attraction
and find many good food shop.
I have just found myself loving travelling.
I think the way that you went is the way that you are
going to learn new things.
The next one, that I like
"listening to music" Whenever I felt bored,
the first thing that comes to my mind
is listening to music.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeTue Dec 17, 2013 2:50 pm

There are a lot of ways for me to get relax by myself.
The first one is to listen to the music and then sing along.
It absolutely help me get better even when I get angry
or I feel bored. It is the best way for me to relax myself.
The second one is to watch T.V.
I love watching T.V. or even watch movie on T.V.
It can help me laugh every time when I do.
The last one is to surf the internet.
Facebook is also a good way for me to relax.
Communicating with friends, sharing pictures, posting the status
can help me relax as well.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeThu Dec 19, 2013 3:59 pm

The way to relax myself are listening to music and reading novels.
I like listening to music, especially the song I like, I listen to it many times.
It helps me feel better when I'm tired or want to relax. For more relaxing,
I sing along the song out loud and do the actions like a singer.
If it's a dance song, I dance to the music funnily. It sounds crazy
but I can be relaxed by doing that. The other is reading novels.
I like the novel about teenagers' love. The most of their stories are cute.
They don't make me serious at all. It help me happy with their love stories.



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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeThu Dec 26, 2013 3:22 am

When I feel bad to someone or serious with some things.
of course, that is the feeling that I never expect to face it.
I just want to fly away from it but sometimes I can't.
If you ask me,how can I relax myself? well,I lay on a slightly bed first!
I think when you get a serious feeling, taking a nap can make you feel better!
and then you just avoid a things, making you being crazer.
If you think singing and dancing can help you a good time,you should do.
However, life is easy if you make it easy!

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeThu Dec 26, 2013 10:10 am

There are many way that I do to relax myself.
I love listen to music that my favorite way to relax myself.
Sleeping is also a good way to relax.
And I like to reading novels and watching movies too.
I do the thing that I like to relax myself.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeFri Feb 14, 2014 8:19 am

I like to watching cartoons that I like. Sometimes I like to drawing.
I think listening music is a good way to relax also. Sleeping is help you to relax your brain when you get some thing tried. I sometimes reading book or magazine. I like to watch fashion in the magazine. But nowadays I like to listen music that other way. I think my time is suitable with listening music because I can listen them in my phone. I can take them everywhere that I want. And I can listen them whenever I want too.

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ตั้งหัวข้อเรื่อง: Re: How can you relax yourself?    How can you relax yourself?   Icon_minitimeFri Feb 21, 2014 2:42 pm

There are many ways that I use to relax myself. Practicing positive thinking is the way that I use to relieve my stress. I teach myself to step back and see the "big picture" when I'm in the thick of things that does't seem to be going well. Recognize that most problems are temporary and minor setbacks on the path to achieving larger goals.

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