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 How can you take care of your skin health during the winter?

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Nutthida020
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How can you take care of your skin health during the winter? Empty
ตั้งหัวข้อเรื่อง: How can you take care of your skin health during the winter?   How can you take care of your skin health during the winter? Icon_minitimeMon Dec 16, 2013 3:27 am

Winter gives me a chance to break out my favorite coat, curl up by the fire or sled all day. It also brings on dry-skin season. The frigid winds make my skin more brittle and coarse, an unfortunate side effect of winter. There are plenty of ways to cure my dry-skin woes. Using oil-based ointments and taking shorter showers will help keep my skin moist this winter. Besides, hot water is something one must avoid in winter. As comfortable and relaxing as it may sound, a hot water bath must be avoided. Luke warm water will not take away the moisture from my skin. Use mild soaps, containing natural ingredients, such as olive oil and cocoa butter, to moisturize my skin throughout my shower. Mild soaps contain less aggressive cleaning agents. Install a humidifier. Apply moisturizing cream or ointment directly after stepping out of the shower to seal in moisture immediately. Use sunscreen. And the last thing that I do is drink plenty of water. Smile

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ตั้งหัวข้อเรื่อง: Re: How can you take care of your skin health during the winter?   How can you take care of your skin health during the winter? Icon_minitimeMon Dec 16, 2013 3:31 am

Applying These Tips Will Help You Stay Healthy:
Eat Well: For your best shot at staying healthy this winter, make sure you get at least three servings of vegetables each day, and two servings of fresh fruit. In addition, opt for whole grains when you can, and make sure you're taking in at least two servings of milk or yogurt each day.
Get Plenty of Sleep: To make sure your body is fully capable of fighting off illnesses this winter, create a consistent bedtime routine. This should include going to bed at the same time each night so that your body learns to anticipate sleep.
Take a Multi-Vitamin: This simple daily step can play an important role in keeping your body healthy. Get into the habit of taking a once-daily multi-vitamin.


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ตั้งหัวข้อเรื่อง: Re: How can you take care of your skin health during the winter?   How can you take care of your skin health during the winter? Icon_minitimeMon Dec 16, 2013 11:02 am

For me, I will apply a moisturizing lip balm when I am doing the rest of your skin care, make it part of my routine. As well as this, before I go outside apply some Vaseline/petroleum jelly to your lips as this creates a protective barrier between the cold air and my lips, locking in moisture. And eating a healthy diet full of nutrients and vitamins is the best way to keep my hair and skin from looking and feeling healthy. It's also important to drink enough water to keep my skin and hair hydrated from within. Eating an unbalanced diet will leave my body lacking in the nutrition needed for keeping your skin and hair looking great.

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ตั้งหัวข้อเรื่อง: Re: How can you take care of your skin health during the winter?   How can you take care of your skin health during the winter? Icon_minitimeMon Dec 16, 2013 3:16 pm

For me, I will choose a good, oil-based moisturizer to keep the skin moisturized and soft. Pay special attention to the exposed parts (and the most affected areas) like your hands, nails, feet and lips. Keep them well moisturized at all times. Use a lip balm to keep your lips soft and supple. Lip balm with SPF works better. Even those who have oily skin must use light moisturizing lotions after cleansing to keep the skin soft.


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ตั้งหัวข้อเรื่อง: Re: How can you take care of your skin health during the winter?   How can you take care of your skin health during the winter? Icon_minitimeMon Dec 16, 2013 4:52 pm

I have my own tips to take care of my skin during the winter. It is very easy to to follow these way. First you need to replace the moisture that has been lost from your skin. Don't take long very hot baths, since this is one of the best ways to dry out your skin. Always make sure that their hands and face are covered when they are outdoors.You could also try using soaps and body washes that are scent free. The chemicals that are used to add those scents that we love so much, actually contribute to drying your skin out.

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ตั้งหัวข้อเรื่อง: Re: How can you take care of your skin health during the winter?   How can you take care of your skin health during the winter? Icon_minitimeTue Dec 17, 2013 1:23 pm

The key to keeping skin healthy in cold weather is to keep it hydrated. Colder air has less moisture in it and this causes skin to dry and chap easily. Make up for this lack of hydration by moisturizing twice as much as you do Daily Face Wash - MenScienceduring warmer months. Consider purchasing a humidifier to replace moisture in your home’s air.A steaming hot shower can be tempting on cold days, but keep your shower lukewarm. Very hot water evaporates quickly and can dehydrate skin. Make sure to put on moisturizer within five minutes of stepping out of the shower to lock in moisture.
Clean your face with a gentle face wash, rather than soap, which can dry out your skin. Products like MenScience’s Daily Face Wash contain hydrating ingredients like aloe and glycerin that can help replenish skin’s moisture.Keep skin protected from outside elements like cold and wind by covering up your face and body well, and use lip protection regularly to avoid chapping. Even though it’s cold, don’t forget to use sunscreen; ultraviolet rays are still strong during the winter and glare from snow can also cause skin damage.For very dry feet, try moisturizing, then covering them with light cotton socks just before you go to bed. Your skin’s pores will absorb the moisturizer better when covered, rather than allowing the moisturizer to evaporate into the air.And finally, while it’s tempting to take extra precautions against the season’s colds and illnesses, reduce your use of antibacterial gels and wipes. They contain alcohol, which robs skin of moisture.

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ตั้งหัวข้อเรื่อง: Re: How can you take care of your skin health during the winter?   How can you take care of your skin health during the winter? Icon_minitimeTue Dec 17, 2013 1:31 pm

As temperatures drop, heaters clank on, and the wind whips up, the battle for healthy skin begins.
Dry air takes away the thin layer of oil that traps moisture in the skin, flaring itchy
and painful conditions such as eczema, psoriasis, and severe dry skin.
Any trauma to the skin, such as cracking, causes an inflammatory response,
which can make skin more susceptible to flare-ups of psoriasis and eczema.
But you can minimize the toll the next few months will take on your skin by preparing now.
Here's our action plan to keep you comfortable and flare-free.

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