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 How to relax urself?

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Daraporn 023
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ตั้งหัวข้อเรื่อง: How to relax urself?   How to relax urself? Icon_minitimeFri Dec 27, 2013 4:39 am

-Sleep enough
- Eat vegetable or food contain enough nutrient.
- laugh when I have a good time.
-Find some friend to hang out.
-exercise.
-Call mom
Lol
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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeFri Dec 27, 2013 11:16 am

I'm very love to drink tea so i will relax myself with drinking tea. Relax Yourself With A Cup Of Herbal Tea
Having a warm, soothing cup of herbal tea is a great way to relax yourself fast. The warmth and steam will help open your throat and nasal passages so that you begin to breathe more deeply. The aroma and taste will help you focus your thoughts so that worries and cares take a backseat to the experience of holding, smelling, and drinking the tea. Savoring a cup of caffeine free herbal tea combines the power of a breathing exercise with the power of a sensory cue, which means you'll be able to relax yourself fast. Just make sure to pay attention to what you're drinking; the more you can concentrate on the act of enjoying your tea, the faster you'll relax yourself. Five minutes with a cup of tea can leave you feeling vibrant and ready for any challenge. All you need to do to relax yourself is let the tea become the most important thing in your day for just five minutes, and you'll feel great!

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeFri Dec 27, 2013 2:48 pm

I always follow the Buddhism way to make my mind and also my brain relax. During we do the meditation, we actively make time to silence the mind and bring to the fore a real feeling of relaxation. Meditation helps because we learn to control the relentless flow of thoughts. During meditation, the aim is to keep the mind still; this brings clarity and inner peace. This is the best type of relaxation because we become free from the relentless worries and anxieties of our own making. Find time to meditate for 10 or 15 minutes each day; through meditation we can easily detach ourselves from the pressures of the world.

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeFri Dec 27, 2013 5:16 pm

Everyone has their own style to relax themselves. For me, I have many ways to relax myself.
First of all, I need enough sleep. This is the best way for me to relax myself. When I feel bad,
or stressed, or depressed, I would find some things to do like take a walk, take a bath, listen to
music, watching movies, and sing out loud. These are my ways to relax myself.

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeFri Dec 27, 2013 6:32 pm

1. Recognize stress. Obviously, some stress is good for us — it adds interest, excitement and motivation to life, in the right balance. It is when the level of stress in your life causes you to put up with things that are harming or distressing you constantly that you risk sliding into being too stressed. You could be too stressed if:All you do and think about is work, non-stop. It might be your own business, a career, a salaried position, a stay-at-home mom or -dad position, or anything else that is soaking up your time and life one hundred percent, and this over-concentration is leaving you passionless, disappointed, unhappy, and unfulfilled.
2. Set aside time to relax. Once you have accepted that there are negative stressors impacting your life, it's important to make room for relaxation amid all those busy things you're doing. . Ways to prepare for adding relaxation back into your routine include:
3. Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.
4. Exercise every day. This is the best-known, scientifically-proven way to significantly reduce stress. You'll be amazed at how much easier it is to overcome stress if you exercise regularly. Here are some ideas to try

Attachai

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeFri Dec 27, 2013 7:48 pm

I relax myself by listening to soothing music.
I also love watching disney animated movies.
They are made of kids. So it should be simple to understand.
It relaxes me because I enjoy their animation and music and the story.
Another way is I disconnect from people, phone, all the media.
And I just lay on my comfy bed listening to music or play games.
The last choice I will do to relax is eating, especially eating sweets.
I'm a sweet lover. I love candy and ice cream.
The sweet taste keeps me in peace and happy.
I try to avoid eating when I'm stressed now because I've gained lots of weight recently.

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeMon Dec 30, 2013 4:16 pm

These are my ways to relaxing myself
-listen to my favorite songs.
-go to shopping.
-cooking.
-get sleep enough.
-serve the internet.
etc.

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeSun Feb 09, 2014 2:02 pm

All you do and think about is work, non-stop. It might be your own business, a career, a salaried position, a stay-at-home mom or -dad position, or anything else that is soaking up your time and life one hundred percent, and this over-concentration is leaving you passionless, disappointed, unhappy, and unfulfilled. You experience constant body tension, including headaches, neck aches, back aches, and general soreness. You're often irritable, short-tempered, and perhaps unable to focus on completing tasks. Trivial things set you off easily. You feel as if you have too much going on and that you can't hop off the merry-go-round. Your sleep is a battlefield and you wake up feeling less rested rather than refreshed. Insomnia has become your norm rather than an unusual event.
You're eating too much or too little. Or, you are choosing unhealthy food options. You can't remember the last time you had a good laugh and your sense of humor is sadly lacking.

Belinda
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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeSun Feb 09, 2014 2:05 pm

When I want to relax my self I always..
listen to music.
watching comedy movies.
reading comic book.
and sleep.

Jariya Ruangrua 007 3EN
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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeMon Feb 10, 2014 6:19 am

I relax myself by.........

-sing my favorite song
-watch my favorite movie
-listen to my favorite music
-hang out with friends
-go to sleep
-be alone and think about something
-read my favorite novel
-watch TV
-talk with my parents
-do the exercise
-eat my favorite food and dessert

^^
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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeMon Feb 10, 2014 11:44 am

1. Use your breath.
We often forget to focus on the simplest, shortest (and one of the most restorative) activities available to us
2. Release the tension in your jaw.
“Many of us carry tension in our jaw, often unknowingly,”
3. Tend to yourself.
“When I need to rest and restore, I tend,” said Rachel W. Cole,
a life coach and retreat leader. She defines tending as “care with intention.”
4. Get clear on what you need to do.
It’s hard to unwind when our thoughts keep returning to our endless to-do lists,


Thanongsak Chaisena 017 3EN
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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeWed Feb 12, 2014 12:53 pm

For me, I will listen to music. When I listen to music, I am happy and relax. I really like music.
When I upset or worry about something ,I always listen to music .I favorite pop and rock music.
The Music is my best friend. When I do my homework in my room I will listen to music too.
I often lay in my bed and sing along with my favorite music. I am very happy.

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeWed Feb 12, 2014 1:58 pm

Make healthy dietary choices. Eating well can help your body feel balanced and healthy, making you less susceptible to spikes in blood sugar and feelings of anxiety.
Exercise every day. This is the best-known, scientifically-proven way to significantly reduce stress. You'll be amazed at how much easier it is to overcome stress if you exercise regularly.


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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeFri Feb 14, 2014 9:20 am

- exercise everyday
- travel on somewhere
- eat whatever I want
- talking with friends

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeFri Feb 14, 2014 4:59 pm

Listen to the music is my best way to relax myself!
I can sing along while I am turning the music on.
It is the most awesome way for me.

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeSat Feb 22, 2014 4:17 pm

I like to drawing and watching cartoon. I think drawing can let my feeling in the picture that I draw. If I feel sad the line will look like dark and deep like my feeling. If I feel happy everything in the picture will look like fun and clear. For watching cartoon, when I feel tired from my study or my work, I will give my time to watch my favorite cartoons. I can laugh and smile along watching. I like the story in cartoon and I like character of some cartoon. I think they look like me. I feel really relax when I do these two things.

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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeSun Feb 23, 2014 2:07 am

How to relax myself are following:
-sleeping
-eating
-chatting
-walking
-running
-playing
-watching


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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeSun Feb 23, 2014 3:08 am


- Pause what you are doing and take a few deep breaths.

- Slack in your computer chair for a while.

- If that doesn't work, get out and get some fresh air! Almost nothing can be more relaxing.

- If that still doesn't work, get a hot drink, find your favorite book, and curl up in your good chair.

Sunisa
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ตั้งหัวข้อเรื่อง: Re: How to relax urself?   How to relax urself? Icon_minitimeTue Feb 25, 2014 5:05 pm

I like to talk with my friend.
I like to take a nap.
sometime I go to sing song with my friend.
I like to go shopping.

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