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 What is the important of deep breath?

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ตั้งหัวข้อเรื่อง: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSat Dec 28, 2013 4:05 am

1. Breathing Detoxifies and Releases Toxins Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness.
2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSat Dec 28, 2013 12:39 pm

There are many importances of taking a deep breath.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.
If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.

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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSat Dec 28, 2013 4:45 pm

Breathing makes the Heart Stronger. Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.


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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSun Feb 09, 2014 2:04 pm

Breathing Detoxifies and Releases Toxins Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body's metabolism. Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs. Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSun Feb 09, 2014 2:07 pm

Deep breathing can be important to both health and spiritual development. Such breathing can increase our vitality and promote relaxation. Unfortunately, when we try to take a so-called deep breath, many of us do the exact opposite: we suck in our bellies, raise our shoulders, and try to expand our chest. This is shallow breathing. To learn deep breathing we need to do far more than learn new breathing exercises. Before deep breathing exercises can be of any lasting value, we need to experience and understand through the direct inner sensation of our own bodies the function of the chest muscles and diaphragm in breathing, as well as the function of the belly and back. We also need to observe how unnecessary tension in our muscles impedes our breathing.

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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeMon Feb 10, 2014 12:54 am

Breathing releases tension. Breathing relaxes our minds and bodies and brings clarity.
Oxygen of the brain reduces excessive anxiety levels. Breathe slowly, deeply and
purposefully into your body. Notice any places that are tight and breathe into them.
As you relax your body, you may find that the breathing brings clarity and insights
to you as well. Breathing will help clear uneasy feelings out of your body. Breathing
relieves pains. Breathing improves quality of the blood and nervous system and also
strengthens the lungs. Moreover, proper breathing makes the heart stronger.

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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeMon Feb 17, 2014 12:22 pm

Breathing can relax your mind and your Body.
Oxygen can also reduce excessive anxiety levels.
Paying attention to your breathing.
Breathe slowly, deeply and purposefully into your body.
Notice any places that are tight and breathe into them.
As you relax your body, you may find that the breathing
brings clarity and insights to you as well.

Panyapong 026
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