What are benefits of lemon juice?

Many of us have no idea on various health uses of lemon juice. This commonly available sour and juicy fruit can benefit us from losing weight to controlling blood pressure. If you like the sour taste of lemon juice, then you can simply have it. But many people will not prefer this extreme tartness, for them the best thing is to squeeze fresh lemon into a glass of water and then drink it. The top 10 health benefits of lemon juice are described here and also the nutritional benefits of lemon. There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.

Nutthida 4EN 020

If it is made of nature, there is a lot of pure
vitamin C. It will enhance your immune
system better.
If you intake lemon juice regulary, you won't catch a cold easily.
And your skin will be fresh and healthy.
Sayumporn 065
3EN

Saying that lemons are a super food is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 3 reasons to enjoy them.
1. Soothe a sore throat. Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.
2. Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.
3. Start your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.

Chamaiporn 017 4EN

Well its said to prevent or restrain influenza or the common cold or malaria since it is so high in vitamin C. Vitamin C also lowers blood pressure so useful if you suffer from Hypertension
The lens of the human eye requires vitamin C to function properly.
Also vitamin P in lemon juice strengthens the blood vessels and prevents internal hemorrhage. It is, therefore, extremely useful in reducing high blood pressure.


Jiraprapa 015 4EN

Lemon contains a lot of vitaminC that good for whiten your skins.
Also, mixing lemon juice with honey can help to reduce the discomfort that comes from a nasty sore throat. That's all I use in my real life but there are more benefits of lemon juice that you can google it.

Pattira 052 4EN

Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney. Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat. Lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

Kanokwan 006 4EN

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C.

Pang 4EN 063

As you know, fruit juice have many benefits such as Apple juice,
Orange juice, grape juice , lemon juice etc.
Here are some benefits of lemon juice :
-helps decrease wrinkles and blemishes.
- recovery from stress and injury.
- Freshens Breath.
-Lemons are high in pectin fiber, which helps fight hunger cravings.



Wipawee 036 3EN

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Jariya Ruangrua 007 3EN

Talk about the advantage of lemon juice, I have heard that using lemon juice is a good idea for detoxification. Practiced in over thirty countries around the world, The Lemon Detox has been enjoyed by hundreds of thousands of people, who frequently report a variety of benefits including: Cleansing the body of toxins, Weight loss if overweight, Increased energy & vitality, Shinier hair & stronger nails, Clearer skin and eyes, Better digestion, Greater sense of well being...etc   


Amolwan 050 3EN

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.
These are well-known health facts about lemons. But there’s so much more to this little yellow fruit. Here are 15 that I’ll bet you didn’t know. Whether you use them in the form of juice, teas, drinks, dressing, poultices or in the bath, take advantage of lemons’ natural healing power.


Attachai Seankhot

045 4EN

Because lemon has a lot of vitamin C so, it can release your fever!
Forget the days of starving a fever! When your temperature goes up,
drinking a lemon juice mixture can help bring your fever down faster.
Beyond the old notion that the Master Cleanse was the only way
lemons could help you lose weight,
Beside Lemon juice contains pectin,
a soluble fiber that has been shown to aid in weight-loss struggles.

>>>> Siriam 039 3EN

Lemon juice gently massaged on bleeding gums effectively stops bleeding. And also deals
with bad breath.Lemon juice is a blood purifier as it helps the body to remove toxins.
It also has 22 anti cancer compounds; the limonene present in lemon juice slows the
growth of cancerous tumors. After radiation and chemotherapy, it removes remnant
traces of radiation and purifies the blood. It perks up the immune system and is good as
an anti-depressant. Lemons are rich in vitamin C and flavonoids that work against infections
like colds and flues.

Ubonpan 047 4EN

I like to drink lemon juice. lemons are packed full of vitamins and nutrients. Lemons are probably best known as a source of vitamin C, an anti-oxidant that also helps in the maintenance of healthy connective tissues. Lemons are also an excellent source of potassium, an electrolyte, and contain more than apples or grapes. Lemon juice is also high in calcium, which promotes the strength of bones and teeth.

Kullasatree 010 4EN

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system
and thus, protects you from the clutches of most types of infections.
It also plays the role of a blood purifier.
Lemon is a fabulous antiseptic and limewater juice also works wonders for people having heart problems, owing to its high potassium content.
So, make it a part of your daily routine to drink a glass of warm lemon water in the morning
and enjoy its health benefits.
Read on for more interesting information on the benefits lemon water.


Thanongsak Chaisena 017 3EN

If your skin is oily, lemon juice may be applied to your face to reduce the oiliness. The citric acid contained in lemon juice works as a mild skin peel by removing the outermost layer of your skin and reducing shine. The daily use of lemon juice on your face as a skin toner will gently remove dead skin cells, revealing a brighter, smoother complexion.

Dueanchat 024, 4EN

Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

Niramon Samorn 4EN 026

There are a lot of benefit of lemon juice.
It can help us decrease wrinkles and blemishes
and we also have freshens Breath.
Lemons are high in pectin fiber,
which helps fight hunger cravings.
Lemon is a fabulous antiseptic and
lime water juice also works wonders
for people having heart problems,
owing to its high potassium content.

Panyapong 026

Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body.
I love lemon juice because it is a good for health and suitable for you want to loss wight.

Walaiporn 003 3EN

lemon juice contain a lots of Vitamin c as you know. So it have a lots of benefit for our health. Today I will looking for some benefit of lemon juice to share with all of you.^^

1. Soothe a sore throat: Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.
2. Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
3. Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.
4. Stop an itch: When it comes to poison ivy or insect bites, the combination of lemon juice and cornstarch can help relieve some of the sting.
5. Start your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.
6. Potassium power: Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.

    

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

Tawatchai003