What is your favorite fruit?

I like grape because grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant. Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels. Anthocyanins are another class of polyphenolic anti-oxidants present abundantly in the red grapes. These phyto-chemicals have been found to have an anti-allergic, anti-inflammatory, anti-microbial, as well as anti-cancer activity. In addition, the berries are very low in calories. Grapes are rich source of micronutrient minerals like copper, iron and manganese. Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase. Iron is especially concentrated more in raisins. They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.

Nutthida 4EN 020

My favorite fruit is green apples. As I know, apples are certainly tasty and juicy but also offer countless medicinal values. Green Apples provide many health as well as cosmetic benefits. I’m certain ‘An Apple a Day keeps the doctor away’ quote reminds you of red juicy apple but Green Apples have considerably more benefits than the red ones.
One of the most important benefits of Green Apple to be considered is, it can prevent formation of Stones in the Gall bladder and serve various liver and kidney disorders caused by frequent drinking
Smooth Apple Flesh can be applied on the skin for enhancing it’s beauty benefits and also controls the population of pimples

Attachai


045 4EN

I like to eat Cantalop
It very sweet and tasty.
It very delicious. I like to eat it when I get stress,
it also offer countless medicinal values,too.

Daraporn 023 4EN

For me the most delicious fruit is mangosteen . I enjoy eating it.
The mangosteen have a lot of vitamins. It’s good for excretory system,
good for health and in cheapness.The mangosteen is queen of Thai fruit.
It's vary delicious . When I go to market m I always buy mangosteen .


Ubonpan 4EN 047

Watermelon is my favorite fruit. ;D
I love to eat it so much.
A watermelon contains about 6% sugar and 91% water by weight. As with many other fruits, it is a source of vitamin C.The amino-acid citrulline was first extracted from watermelon and analyzed.
It's easy to find and I can eat it all year.

Arisa 046 4EN

My favorite fruits are mango and mangosteen. Mangosteen is actually one of the healthiest fruits in the world. It is known as a powerful antioxidant, fighting against free radicals which damage cells. There are around 200 different types of antioxidant which come in all different kinds of fruits and vegetables. Mangosteen juices possess 43 of them! This makes the health benefit of mangosteen enormous!

Kullasatree010 4EN

I like to eat Durian very much because whenever I smell its, I think I do want to
catch up it right away. I want to eat it all the time.
My friends said to me that i am crazy in durian. It is really funny.
My mom tells me that since I was young I loved eating it too much.
i never stopped eating, when she went to the market, durian must be considered as the
fruit she hast to buy.


Thanongsak Chaisena 017 3EN

My favorite fruit is Banana!
I think banana is delicious and good for health! It's also make you fresh whenever you eat it.
Banana have high protine which is necessary for our body system, you can see that many sport players eat alot of banana to gain the energy. And also banana is easy to find, everytime od year and everywhere in the word.

Thananya 045 3EN

My favorite fruit is apple.
I like to eat apple very much because
its smell is good and a lot of health benefit.
Apples contain quercetin, a powerful antioxidant
that protects brain cells from degeneration.

Donruetai 054 3EN

I like a mangoesteen. I like its taste; sweet and little sour.
If it is its season, it will be very cheap , about 25 bath per kilo.
I often buy it.
There are lots of benefits, such as, antioxidant, support immune system and
prevent a cold.
Sayumporn 065
3EN

My favorite fruit would have to be Mango .
Special when I can get them.
Mango tree can grow up easily in my hometown.
We had them all the time when I was young.
They are messy to eat but so wonderful in taste.
Not many fruits can be my favorite fruit.


>>>> Siriam 039 3EN

Banana is my favourite fruit.
I have some whenever I feel hungry.
Sometimes I skip breakfast and have bananas instead.
It is easy to find and cost very cheap to buy bananas.
It also gives me some energy in the morning and is necessary for my digestive system.

Thitiphong 012 3EN

My favorite fruit is mangosteen.
I really like the taste of it very much.
It's sweet mixed litter sour that makes it very delicious.
Mangosteen have many benefits because it have a lot of vitamins.
Mangosteen called as a queen of Thai fruit because it has an ear on it.
Now, I think I want to eat it. Let's buy and eat it.
Yummy!!

Jirapat 010 3EN

I do love orange. There are many way to eat this fruitใ
We can eat it as a whole or just drink the oranges juice only.
I love it sweet taste and good smell. I would love to eat it every time.
Eating oranges is good for our health because oranges mostly contains vitamin C which be able to fight the flu and anti aging. Oranges also have a lot of fiber to make you digest system balance.

Amolwan 050 3EN

My favorite fruit is guava.
I love to eat guava because it's delicious and have many benefits for my heath.
Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling snack and satisfies the appetite very easily.


Sirorat 4EN 042

My favorite fruit is orange because it is delicious and juicy. Orange is plentiful of nutrients
like vitamins, minerals for normal growth and development and overall well-being. Orange fruit
can be carried to any place without cumbersome. Fresh orange can be eaten any time, anywhere.
Moreover, Orange is not too expensive in its season. I really love eating orange.

Kanokwan 006 4EN

I like to eat apple so much. The taste is so good and it is not so sweet.
There are many benefits of apple. I like to eat it because there are a lot of fiber.
Fiber is good for my stomach and intestine. I think apples are good for everyone who be in trouble about constipation because apples have more fiber and they can help digest system in our stomach.
For someone who wants to detox their intestine, apples are proper with them so much.
It is easy to do. You just skip all your meal in a day and eat apples when you feel hungry.
Drink enough water during a day for burn energy. Your defecate will be good.
If you need to lose you weight, apples can help you so much. You can eat apple instead of eating snacks. You can skip dinner and eat apple just an apple is enough.
These are some reason why I like to eat apple. If you want to have a good healthy, you should try.

Niramon Samorn 4EN 026

My favorite fruit id Kiwi fruit. ^^

I love to drink Kiwi juice. It really delicious and fresh. And Kiwi have a lot of benefit of our health. Such as....
Kiwi fruit has more vitamin C than equal amount of oranges. Children fed 5-7 portions of kiwi fruit developed 44 percent less chances of being affected by wheezing as compared to those who were fed once a week, according to an Italian study published in the Thorax, an International Journal of Respiratory Medicine.
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.