How can you take care of your eyes?

Taking proper care of your eyes is an easy task and requires almost little or no effort. Just by having balanced diet, regularly practicing eye exercises and taking certain basic precautionary measures, you can enhance the life and vitality of your eyes. Diet holds the key for maintaining healthy eyes. Include a lot of green vegetable and fruits in your diet. They not only help you have an improved vision, but assist in keeping your eyes healthy and fit as well. One of the most popular and effective ways to take care of your eyes is to keep freshly cut cucumber slices over your eyes for at least 10 minutes, before going to sleep, every day. Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. Try not to spend so much time looking at your computer screen. Do not read in dim light. Reading in dim light can cause eye strain but will not damage your eyes. If your eyes feel tired, stop for a while and take a break.

Nutthida 4EN 020

For taking care of our eyes I suggest everyone to eat this kind of fruit. The popular one for making the better vision is carrot. As we known that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly. 


Amolwan 050 3EN  

Protecting Your Eyes The first part of taking care of your eyes is to make sure they do not get injured in the first place. First, we will show you how proper nutrition will keep your eyes strong and healthy. Remember when you were a kid and your mom told you that carrots would improve your eyesight? Well, she might be right. Next, we tell you how to prevent eye injuries whether you're playing sports or doing household chores. We will also tell you when to wear safety glasses and what kinds will work best for you.

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Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years. Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too. Wear protective eye wear. Wear protective eye wear when playing sports or doing activities around the home. Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing.Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Chamaiporn 017 4EN

It's undeniable that eyes is very important for human.
I'm in a group of people who don't need to wear a glass.
If you are lucky,you have to save and take care your
eyes as much as you can.Here is some tips that
I would like to sugguess you to do this.
Close your eyes as tight as possible, for around 5 seconds.
Open them, and close them again. Do this 6 times.
Do you sit in front of the computer screen for hours at a time?
Every half an hour, get up from in front of the screen and
move around a bit. Get yourself a glass of water.
Give your eyes a 2 minute break. Shut your eyes and
roll your eyeballs around for a minute.
Keep do it regularly before you'll lost your eyes lol

Benjaporn4EN

It's important to have an eye exam to make sure your eyes are healthy and seeing their best. A visual acuity test will help your optometrist determine if you need eyeglasses or contact lenses for vision correction. A dilated-eye exam should also be done to check your eyes for any damage or signs of disease, such as glaucoma, cataracts, or age-related macular degeneration. It's true that beta carotene in carrots is good for your eyes, but so are ample amounts of vitamin C, vitamin E, zinc, and omega-3 fatty acids. They all help reduce your risk of age-related macular degeneration, a common eye disease that can lead to blindness. Fill up on oranges, strawberries, and leafy greens for vitamin C.


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These are the ways to protect your eyes:
1. SPF for the eyes. Sunglasses don’t just prevent crows’ feet from squinting, they also block harmful ultraviolet and other rays than can play a role in the development of cataracts and macular degeneration.
2. Contact care. “Contacts are a great tool, but they come with responsibility.
3. Eye strain. Any focused work means you don’t blink as frequently.
And all the computer work and internet surfing can take a toll.

Thanongsak Chaisena 017 3EN

For me I think wearing the sun glasses befor going out is the one of the way to protect our eyes from the sunlight that

contain UVA UVB rays. These rays can damage our eyes so you should protect your eyes by wearing sun glasses.

Besides, You should eat the fruit or vegetables that contain Vitamin A.

Vitamin A can preserve our eyes.

I would like to introduce the fruits and vegetables that contain a lot of Vitamin A such as tomato pumpkin and morning glory.



Jamrut 009 3EN

Avoid wearing contact lenses for more than 19 hours.
This can cause permanent sight damage as well as
extreme discomfort to your eyes. Don't wear glasses too long either.
Especially 3-D glasses! Never sleep with your contact lenses
in unless specifically instructed to do so. Your eyes need regular supplies of
oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep.
So doctors recommend a normal period of break for your eyes during the night.
Avoid wearing your contact lenses when swimming. Your lenses could easily
slip off your ideas when they come in contact with the surface area of the water.
If you are wearing goggles, your contact lenses may be used while swimming.


Donruetai 054 3EN

I take care of my eyes by..
Eat lots of fruits and veggies.That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Use allergen-reducing eye drops sparingly.Try not to spend so much time looking at your computer screen.

Jariya Ruangrua 007 3EN

- eating veggie and fruit.
- avoid to wear contact lens.
- Use allergen-reducing eye drops sparingly.
- Use cucumber on your eyelids.

Kamonwan 048 4EN

I have my technique to share you about taking care of my eyes:

- I always wear sunglasses before going out.
- Clean my eyes everyday,
- Avoid the place that contain a lot of dusty.
- Do not go on the internet more than 5 hour per day.
- Eat fruite and vegetable.



Wipawee 036 3EN

I always drink a lot of water because it's good for my eyes.
I avoid to wearing contact lens or big eyes.
I always close my eyes for a minute when I have to sit
in front of the computer screen.

Janjira 008 (3EN)

Eye protection. Sunglasses aren’t the only protective eyewear you should don. Obviously anyone working around construction, manufacturing any job with machinery and flying particles must wear eye protection. But even when you’re working around the house, you should guard your eyes. “Even while hanging a picture, plaster or a nail can fly into your eye.


Ajchara 3EN 051

I have some ways to protect yourself from sunlight.
- use sunglasses when you have to stay outside at day.
- don't face up to sunlight directly.
- don't look at white areas during the sunshine day because the reflected light can damage your eyes.
- use hat to cover your eyes from sunlight, especially when you have to look at something far away.

I think these are the best ways for me and I always do along these ways.



Akkaradet 067 3EN

-Wear Your Sunglasses
Sunglasses help prevent cataracts and crow's feet.
Ultraviolet (UV) rays can damage your eyes in any season,
and in morning and late afternoon, too.

        

Jiraprapa 015 4EN

I am the one who have the problem with eyes.
But I know it's very easy to take care of eyes like eat a lot of fruits and vegetables.
For example, eating carrot.
Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration

Arisa 046 4EN

The first part of taking care of your eyes is to make sure they do not get injured in the first place. First, we will show you how proper nutrition will keep your eyes strong and healthy. Remember when you were a kid and your mom told you that carrots would improve your eyesight? Well, she might be right. Next, we tell you how to prevent eye injuries whether you're playing sports or doing household chores. We will also tell you when to wear safety glasses and what kinds will work best for you. In a certain sense, some people are just born with defective eyes. Like other congenital disorders, there are many eye problems that are encoded into the individual's genetics. There disorders can include fairly simple problems like near sightedness or far sightedness, or they can be debilitating problems like glaucoma. In this section, we will tell you the symptoms of these disorders and the available treatments. We will also let you know what over-the-counter help you can get for failing vision.

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