What are the benefits of regular physical activity?

Regular exercise or physical activity helps many of the body's systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight. Regular physical activity is one of the most important things you can do for your health. It can help: Improves your chances of living longer and living healthier, helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns, helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial cancer, helps prevent type 2 diabetes and metabolic syndrome, reduces the risk of falling and improves cognitive function among older adults, relieves symptoms of depression and anxiety and improves mood, prevents weight gain, promotes weight loss, and helps keep weight off after weight loss, improves heart-lung and muscle fitness, improves sleep.

Nutthida 4EN 020

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Check out these four ways exercise can improve your life.
1. Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
2. Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
3. Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.


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045 4EN

Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight.

Pang 4EN 063

Reduce your risk of endometrial and lung cancer.
Although the research is not yet final, some findings suggest that your risk of endometrial cancer
and lung cancer may be lower if you get regular physical activity compared to people
who are not active. Improve your quality of life. If you are a cancer survivor,
research shows that getting regular physical activity not only helps give you a better quality of life,
but also improves your physical fitness.

Jariya Ruangrua 007 3EN

Your body becomes more active and you become more healthy.
physical activities can also help us in fighting against several diseases,
moreover it can increases oxygen level in your body, burns Fat.
And you will feel nice & healthy.

Benjaporn4EN

Regular physical activity has amazing benefits. Here are just a few:
1. Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, and breast cancers.
2. Physical activity improves cardiorespiratory and muscular fitness.
3. Physical activity raises your metabolism and helps you lose weight more easily.
4. Physical activity helps reduce stress, anxiety, and depression and improve your mood. .
5. Physical activity helps maintain brain function in older adults.
6. Physical activity helps with digestion and promotes regular bowel movements.
7. Physical activity increases bone density.
8. Physical activity helps you age more gracefully by maintaining your looks and your agility.
9. Physical activity improves sleep quality.
10. Physical activity improves your overall quality of life.


Sirorat 4EN 042

Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight. According to the 2008 Physical Activity Guidelines for Americans, (1) being physically active on a regular basis
- Improves your chances of living longer and living healthier
- Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and - undesirable blood lipid patterns
- Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer


Thanongsak Chaisena 017 3EN

Regular physical activity has amazing benefits. Here are just a few:
- Helps you live longer and prevent many chronic diseases, such as heart disease,
high blood pressure, - Abnormal blood lipid (cholesterol and triglyceride) profile, stroke.
- Raises your metabolism and helps you lose weight more easily (or eat more without gaining weight).
- Helps maintain brain function in older adults.
- Helps with digestion and promotes regular bowel movements.

>>>>> Siriam 039 3EN

Regular exercise can help protect us from heart disease
and stroke, high blood pressure, noninsulin-dependent diabetes,
obesity, back pain, osteoporosis, and can improve our mood
and help you to better manage stress.


Donruetai 054 3EN