i am kru english2013

English Education Mahasarakham University Mahasarakham Thailand
 
บ้านCalendarช่วยเหลือค้นหารายชื่อสมาชิกกลุ่มผู้ใช้สมัครสมาชิก(Register)เข้าสู่ระบบ(Log in)

Share
 

 what are the benefits of eating eggs?

Go down 
ผู้ตั้งข้อความ
Nutthida020
ครูผู้ช่วย
Nutthida020

จำนวนข้อความ : 109
Join date : 05/11/2013
Age : 27

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeWed Jan 08, 2014 3:14 pm

Eggs have many health benefits. With the help of eggs for the brain, heart, eyes, muscles, energy level, diet and appearance, there is nothing you need to complain. Try eating breakfast with your favorite dish including eggs to get the nutrients that you need to have healthy body and higher energy level. Lastly, eggs are not expensive so try them. Eating eggs provides all the essential vitamins and minerals our body needs though an excess of it can be detrimental. Before adding eggs to your daily diet, have a look at some pros and cons of eating eggs: Eggs are considered super foods as they are good sources of protein, omega-3 fatty acids and calcium. Rich in vitamin A, eggs give you healthy and strong hair and good eyesight. Egg yolk contains the sunshine vitamin i.e. vitamin D, which helps in the maintenance of healthy bones and good immunity system.

Nutthida 4EN 020
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Kullasatree010
ครูเชี่ยวชาญ
Kullasatree010

จำนวนข้อความ : 210
Join date : 03/11/2013
Age : 26

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeWed Jan 08, 2014 4:23 pm

Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs.
 Arrow Eggs are one of the only foods that contain naturally occurring vitamin D.
 Arrow One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
 Arrow Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
 Arrow Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Kullasatree010 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Sirorat042
ครูชำนาญการพิเศษ
Sirorat042

จำนวนข้อความ : 160
Join date : 31/10/2013
Age : 27

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeWed Jan 08, 2014 5:40 pm

One of the major nutritional advantages of eggs is their protein content. Like other animal products, eggs contain complete protein, which means that egg protein provides all the amino acids you need to survive. Your body uses these amino acids to maintain your tissues and support brain function.
Eggs are a rich source of a few key nutrients. Eating eggs boosts your intake of choline, a vitamin important for brain function. Eggs also contain selenium, an essential mineral that aids in thyroid function. Each large egg provides 28 percent of your daily selenium requirements. You also boost your intake of iodine and vitamins B-2, B-5 and B-12 when you incorporate eggs into your diet.


Sirorat 4EN 042
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Chamaiporn017
ครูชำนาญการ
Chamaiporn017

จำนวนข้อความ : 150
Join date : 10/11/2013
Age : 27
ที่อยู่ : Sukkasem place dormitory

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeThu Jan 16, 2014 4:57 pm

Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple. In fact, very few foods share the same diverse nutrient makeup available in a single egg. Many of these are specifically needed for the health of the nerves and the brain. Through the years, all fats have become public enemies, often blamed for an increased risk of heart disease. Eggs fell out of favor and people gravitated toward egg whites as a substitute. In truth, the yolk is where many of the vitamins and nutrients are found.

Chamaiporn 017 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Siriam039
รองผู้อำนวยการ
Siriam039

จำนวนข้อความ : 257
Join date : 03/11/2013

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeFri Jan 17, 2014 6:27 am

These are some benefits of eating eggs.
- egg are source of protein.
- eggs are good for our eyes.
- eggs are a lot of vitamin that can make our hair better.
- eggs maybe prevent breast cancer.
etc.


>>>>> Siriam 039 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
thanongsak017 3EN
ครูเชี่ยวชาญพิเศษ
thanongsak017 3EN

จำนวนข้อความ : 220
Join date : 17/01/2014

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeFri Jan 17, 2014 4:52 pm

the benefits of eggs are:
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.
2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

Thanongsak Chaisena 017 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Niramon026
ครูชำนาญการ
Niramon026

จำนวนข้อความ : 155
Join date : 19/11/2013
Age : 27

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeMon Feb 10, 2014 3:03 pm

Eggs are packed with iron, zinc and phosphorus—minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth. Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Niramon Samorn 4EN 026
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Jariya007
รองผู้อำนวยการ
Jariya007

จำนวนข้อความ : 250
Join date : 01/11/2013

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 11, 2014 11:59 am

Eggs are a well known rich source of protein,an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.

Jariya Ruangrua 007 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Chanokporn043
นิสิตฝึกสอน
Chanokporn043

จำนวนข้อความ : 41
Join date : 22/11/2013
Age : 27

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 11, 2014 12:23 pm

Eggs are a well known rich source of protein — an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.

Chanokporn 043 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
jiraprapa015 4EN
ครูชำนาญการพิเศษ
jiraprapa015 4EN

จำนวนข้อความ : 180
Join date : 05/12/2013
Age : 28
ที่อยู่ : Mahasarakham

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 11, 2014 1:17 pm

For the Brain
Eggs may be good for brain function since they contain choline. Choline is a nutrient that regulates the brain, nervous system and cardiovascular health. It helps maintain the structure of brain cell membranes, which helps relay messages from the brain to nerves and muscles. It also helps pregnant women with fetal brain development and prevents birth defects.


Jiraprapa 015 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Sasithorn040 4EN
ครูชำนาญการพิเศษ
Sasithorn040 4EN

จำนวนข้อความ : 185
Join date : 04/11/2013

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 11, 2014 1:37 pm

An egg a day may prevent macular degeneration due to the carotenoid content.
Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
One egg contains 6 grams of high-quality protein and all nine essential amino acids.
According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.
Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

Belinda
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Ubonpan047
ครูชำนาญการ
Ubonpan047

จำนวนข้อความ : 154
Join date : 05/11/2013
Age : 28

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 11, 2014 3:09 pm

There are many benefits of eggs. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack. Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple .Eggs protect your eyesight. Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function.

Ubonpan 047 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
dueanchat024_4EN
ครูชำนาญการ
dueanchat024_4EN

จำนวนข้อความ : 140
Join date : 04/11/2013
Age : 27

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 11, 2014 3:15 pm

Here are some benefits of eating eggs!
-They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
-Eggs are one of the only foods that contain naturally occurring vitamin D.
-Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
-Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Dueanchat 024, 4EN Smile
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
attachai045
ครูเชี่ยวชาญ
attachai045

จำนวนข้อความ : 209
Join date : 02/11/2013
Age : 27
ที่อยู่ : Metha Residence II

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 11, 2014 5:09 pm

Eggs are a rich source of a few key nutrients. Eating eggs boosts your intake of choline, a vitamin important for brain function. Each large egg contains 147 milligrams of choline, about 27 percent of the recommended daily intake for men or 35 percent of the RDA for women, according to the Linus Pauling Institute. Eggs also contain selenium, an essential mineral that aids in thyroid function. Each large egg provides 28 percent of your daily selenium requirements. You also boost your intake of iodine and vitamins B-2, B-5 and B-12 when you incorporate eggs into your diet.

Attachai

045 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
janjira008
ครูชำนาญการพิเศษ
janjira008

จำนวนข้อความ : 180
Join date : 11/11/2013
Age : 27

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 18, 2014 2:57 am

An egg a day may prevent macular degeneration due to the carotenoid content.
One egg contains 6 grams of high-quality protein and all nine essential amino acids.
Eggs are one of the only foods that contain naturally occurring vitamin D.
Eggs promote healthy hair and nails because of their high sulphur content
and wide array of vitamins and minerals.

Janjira 008 (3EN)
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Akkaradet067
ครูชำนาญการพิเศษ
Akkaradet067

จำนวนข้อความ : 171
Join date : 01/11/2013

what are the benefits of eating eggs? Empty
ตั้งหัวข้อเรื่อง: Re: what are the benefits of eating eggs?   what are the benefits of eating eggs? Icon_minitimeTue Feb 18, 2014 3:18 am

Eating egg provides you a lot of benefits.
- One egg contains 6 grams of high-quality protein and all nine essential amino acids.
- Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
- They are a good source of choline. One egg yolk has about 300 micrograms of choline, an important nutrient that helps regulate the brain, nervous system and cardiovascular system.
- Eggs are one of the only foods that contain naturally occurring vitamin D.
- Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44 percent.
- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.



Akkaradet 067 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
 
what are the benefits of eating eggs?
ขึ้นไปข้างบน 
หน้า 1 จาก 1

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
i am kru english2013 :: Taking Risk Room-
ไปที่: