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 How can you improve your memory?

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ตั้งหัวข้อเรื่อง: How can you improve your memory?   How can you improve your memory? Icon_minitimeSat Jan 11, 2014 2:46 pm

1. Don't skip on exercise or sleep; just as an athlete relies on sleep and a nutrition-packed diet to perform his or her best, your ability to remember increases when you nurture your brain with a good diet and other healthy habits.
2. Make time for friends and fun; countless studies show that a life that’s full of friends and fun comes with cognitive benefits.
3. Keep stress in check; Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.
4. Eat a brain-boosting diet; you probably already know that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it’s not just what you eat—it’s also what you don’t eat.
5. Give your brain a workout; By the time you’ve reached adulthood, your brain has developed millions of neural pathways that help you process information quickly, solve familiar problems, and execute familiar tasks with a minimum of mental effort. You have to shake things up from time to time!

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeSat Jan 11, 2014 3:44 pm


For me I have many ways to improve my memory.

-Meditation.
-To learn new thing as much as you can.
- I can easily to smile >>"every thing is experience."
-To use colors help you have a good memories.
-Drinking pure water more and more.
-Sleeping and eating enough.
-Positive thinking

ect.

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeSun Jan 12, 2014 2:40 pm

Exercise your brain. Regularly "exercising" the brain keeps it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills -- especially complex ones such as learning a new language or learning to play a new musical instrument -- and challenging your brain with puzzles and games, you can keep your brain active and improve its physiological functioning.
-Try some fun puzzle exercises everyday such as crosswords, Sudoku, and other games which are easy enough for anyone.
-Get out of your comfort zone and pick something that is new and challenging, which makes you flex your brain muscles. Try to play chess or a fast-paced board game.

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeMon Jan 13, 2014 12:44 am

Try to stay in the present and really pay attention to the task at hand,
whether it's learning new information for a job or meeting new people.
Minimize distractions such as music, television or cell phones to focus fully.
One way to stay mindful of even the smallest actions is to repeat aloud what you're doing;
as you take off your eyeglasses, say aloud "I am putting my glasses on the kitchen counter."
While talking to yourself may feel awkward, you'll be grateful to find your glasses easily later.


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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeMon Jan 13, 2014 8:40 am

I try to exercise my brain by play any quizes and my body.
sometimes when I put something on somewhere, I always say ' I put it on...'
and say it two times. then I always remember it.

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeTue Jan 21, 2014 9:40 am

there are things that you can do to help improve your memory.
Before your next big exam, be sure to check out some of these tried
and tested techniques for improving memory.
These strategies have been established within cognitive psychology literature to improve memory, enhance recall and increase retention of information.
Attention is one of the major components of memory.
In order for information to move from short-term memory into long-term memory,
you need to actively attend to this information.
Try to study in a place free of distractions such as television, music and other diversions.

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeThu Jan 23, 2014 3:23 am

For me, whenever I try to remember something,
I will record by a picture. Of course, the picture
need to relate with the information.
It's easy to recognize and make it interesting.
I often improve my memory by pictures.
But, if it's abstract thing, it's very hard to remember it.

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeThu Jan 23, 2014 11:22 am

Use rhymes to improve our memory. Using a variety of common and silly rhymes can help you recall basic information. For example, if you're trying to figure out if April has 30 or 31 days, just say the old rhyme aloud: "Thirty days has September, April, June, and November." Then you'll remember that April does indeed have 30 days.


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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeMon Jan 27, 2014 12:56 pm

I can improve my memory by these ways;
- To pay attention with that matter
- To interest in the things that you have to remember
- To remind yourself often time
- To recall by the notes

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeMon Jan 27, 2014 5:10 pm

For me, I will stay focused on me and mediate before
start to memorize.
I have ways to memorize such as, linking a word together,
making a content as a story, using picture, writing and summerizing as
mind mapping and talking to friends.
The important thing is sleeping or taking a nap after you
have read or remembered the content because we have to let our brain
take a rest and integrate.
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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeWed Jan 29, 2014 11:20 am

Keeping the brain nimble through puzzles, riddles, and other brain-challenging exercises and activities helps build new connections between brain cells and strengthen those that already exist. Pretty much any activity that actively engages the brain, such as jigsaw and crossword puzzles, board games such as chess, and even watching programs that test your knowledge or expose you to new ideas and concepts, can help. The more interesting and enjoyable the activity is to you, the more likely you are to engage in it consistently and in the long-term. Stimulating your senses, facing new physical challenges, learning to play a musical instrument or speak a foreign language -- all of these can help build more cellular bridges within the brain and improve overall brain function.

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeWed Jan 29, 2014 3:00 pm

Wow this is such a good question and very useful for me.
I have a very short memory.
I'm worried about this problem.
I forget something that I must remember very easily.
I really want to have a good memory like others.
I have tried many methods such as put the notes on my wall, record, write the message in the book, etc. These could help but when I forget to do these I can't remember what I should do.
I hope one day I will have a good memory.

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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeThu Jan 30, 2014 3:37 am

Puzzles like Sudoku and crosswords may improve memory and delay brain decline, though experts are not yet sure why. while doing crossword puzzles may make you better at remembering the capital of Burkina Faso, there's little evidence they'll boost your performance at more general tasks, like remembering where your car is parked.


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ตั้งหัวข้อเรื่อง: Re: How can you improve your memory?   How can you improve your memory? Icon_minitimeSat Feb 01, 2014 11:06 am

I'm forgetful. Here're some tips I try to do to improve my memory.
When I'm introduced and say their name: "Nice to meet you, Fon".
I keep repeating their names again and again until I remember.
I try to memorize my favorite song or poem until I can say it to myself without any help.
I write in a diary or journal every day without fail. Even small issues should be written down.
This is the best way to make sure I don't miss a thing. I talk with someone about what I try
to remember. It's easier to remember the more I repeat it. And I write the event or task down immediately. If I don't have a pen, one thing I can do it change the time on my watch; later on
I will remember why it is set at the wrong time. I could also wear my watch upside down.

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