What is the first thing you do when you wake up in the morning?

I always make mediation for a moment, aware of my life that I still be alive.
If I have lots of time, I will pray and make mediation longer.
after that, I will drink lots of water as much as I can, nearly 1 litr.
And I will sway my arms back and forth about 30 time to exercise and
to wake my body up.
When I get warmer, I will take a bath. But if I have no classes, I won't take a bath in
the morning, I will cook breakfast first.
Anyway, I always go on Facebook, after I wake for a while to check chatting and update news.
Sayumporn 065 3EN

On a school day, I get up, take a shower,
go lay down for another 20 minutes, get back up,
blow dry my hair, put on make-up, straighten my hair,
brush my teeth, and then put on my clothes.
On a weekend, I stay in bed until like 11,
and then get up and lounge around my house like.

Thanongsak Chaisena 017 3EN

Every day when I get wake up, I always
turn on the radio to listen to the music.
Then I go to take a shower and listen to music together.M
Music can make me cheerful all day.


Donruetai 054 3EN

When i wake up the first thing that i do is drinking water. Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to asthma to cancer? t has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food.

Pang 4EN 063

When I wake up the first thing that I go to the toilet
next I drinking water.
I usually turn on TV because I like watch news in the morning.

Pkunsri 004 4EN

The first thing that I always did when I woke up is snoozing my alarm. XD
Like when I have a class at 9, I always set my alarm at 8 or 8.30.
And after I snoozed it I'll roll on my bed until I feel to take a shower.
That's what I do everyday when I woke up in the morning. ^ 0^

Pattira 052 4EN

The first thing that I do when I wake up is drink some water.
I have read the book and it say that drink water when wake up
it will good for health and I always drink some water when I wake up.

Jariya Ruangrua 007 3EN

Drinking water and look at the miller that is the first thing
that I do when I wake up. Drinking pure water is good for
health like everyone know. And Are you believe in
Law of Attraction. For me, I believe it. So I love to smile
to myself in every morning because it is a good thing for beginning
of day. I always smile in the morning and talk to myself that
"Today is a good day for me" " I am happy" "I am bright"
I am good" "I am lucky" " I am lovely" and " I am giver"
So it is my best to encourage my mind because I believe
in Law of Attraction.

Pannida Pimsorn
3EN 061   

When I get up the first thing that I have to do is drinking a litter of water.
That's why I have to do like that is to make my excretory system regular.
My health will be good longer.

Nutthaphol 044 3EN

The first thing I do in the morning as a habit is drinking a lot of pure water as much as I can.
I drink water to detox my body.
Fresh water make me feel fresh in the morning and it good for my digest system.
It's can make my blood pressure balance too.

Amolwan 050 3EN  

The first thing that I do when I wake up in the morning is turn on the mobile phone then listen to the music from mobile phone while I am laying on the bed.
It is very relaxing and comfortable.
Then I will think about my life, what I will do today, what I met yesterday, and imagine anything that make me feel happy.
It is such a very good moment on the bed after waking up.
I usually do like this in the morning.



Jamrut 009 3EN

The first thing I do when I wake up is going to the toilet.
I always go to the toilet first.
After that I take a shower and get dress.
Sometimes when I'm free , I go to the toilet and go to bed again.
I can say that I love my bed. haha

...Natcha 3EN 023...

The first thing I do when I wake up is stopping a clock.
I can wake up every day by the clock, so I have to close it first.
I usually sleep a little bit after that. lol
I want to sleep more every time but I can't.
Then I get up and fold my blanket.
I go to the bathroom next and take a bath.



Tharinee 046 3EN

The first thing that I do is shutting the alarm clock.
I sometime skip that alarming and continue sleeping. lol
After I get up, I will turn on the TV to make some noise for making me feel better.
Then I go to bathroom.
I always do like this everyday.

Nantanut 024 3EN

The first thing that I do after waking up is cooking breakfast ,
and while waiting for the breakfast, I clean my room: sweeping and mopping the floor.
I take a bath, get dressed and have breakfast. After that I ride my motorbike to a class.
But on weekends, I wake up early as usual. I have more hours to prepare and cook breakfast.
After I have had breakfast, I take a bath and get dressed. Then I do my part-time job: tutor
after that.

Thitiphong 012 3EN