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 How to stop hair fall ?

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Donruetai054
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ตั้งหัวข้อเรื่อง: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeThu Jan 23, 2014 11:39 am

Include more high-protein foods in your diet.
Eating lean meats, fish, soy, or other proteins may help to curb hair loss.
Besides containing protein, many foods rich in protein also contain Vitamin B-12.


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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeThu Jan 23, 2014 12:03 pm

1.Take vitamins. Your mother told you they were good for you, but you may not know that they are good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:
-Vitamin A: Vitamin A is an anti-oxidant, which promotes healthy production of sebum in the scalp.
-Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.
-B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color. Melanin also stimulates blood circulation.
2. Use essential oils combined with a scalp massage. Massage promotes good circulation in the scalp, to keep your hair follicles active. Massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender or bay essential oil in an almond, or sesame oil base on your scalp.
3. Include more high-protein foods in your diet. Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Besides containing protein, many foods rich in protein also contain Vitamin B-12.

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeFri Jan 24, 2014 4:39 pm

Avoid things that are bad for your hair
This seems so obvious it should not need telling. But it apparently does need to be told again because many of us unknowingly adopt several unhealthy hair-practices:
- Wearing styles that pull the hair tight
- Blow-drying your hair
- Combing your hair or rough toweling when its wet
Home treatments for healthy hair
Apply coconut or almond oil. If doing this daily does not appeal to you, apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair.

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeSat Jan 25, 2014 3:45 pm

Reduce stress. Sometimes, the root cause for hair loss is stress.
Practice meditation. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.
Get some exercise, walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress levels. Talk or write it out. Talk to your spouse, a friend, or family member, or to a therapist about what you are experiencing. Take the time to record your feelings in a journal.
I found this information on the internet and I don't know this will work for me or not but I'll start to try this from now on. Please cheer me up and I'll come back to share about the result. Smile

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeSun Jan 26, 2014 7:01 am

Hair fall or hair loss can be caused by a variety of triggers such as a mineral deficiency, diet, stress, medications, pollution or genetics. Here are some ways to stop hair fall.
- It's very important to get enough nutrition from your diet or supplements for a head of hair both full and healthy.
- Try Topical Remedies: Essential Oils
Massaging the scalp for a few minutes each day with a few drops of bay, sesame, almond or lavender essential oils can promote good circulation and maintain follicle activity.
- Cut Back on Dying. Coloring your hair more than every 6-8 weeks can damage your hair. It is also better to opt for partial coverage rather than dying all of your hair. It is much healthier not to dye your hair at all, even if it is going gray.


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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeSun Jan 26, 2014 2:48 pm

Try to take care your hair in the natural way. I suggest you to do the hair oil massage. It's too easy and you can do at home. You can use hair oils like coconut or almond oil, olive oil, castor oil or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil and wheat germ oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeSun Jan 26, 2014 3:05 pm

It's better to use natural products to stop hair fall than to go in for expensive parlour treatments, that may not help the problem.Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeMon Jan 27, 2014 7:51 am

I have some ideas to stop hair fall for you.
1. Don't be stressful
2. Don't scratch your hair skin severely
3. Eat yogurt to maintain your hair
4. Control some medicines because changing of hormone makes your hair fall
5. Use the shampoo and conditioner that suit for your hair styles

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeWed Jan 29, 2014 2:30 pm

if you have been wondering what more you can do in your quest on how to control hair fall, here are few more suggestions.

1. Do not subject your hair to frequent chemical treatments, excessive blow drying, ironing and coloring as these can lead to hair loss.

2. Hair styles such as wearing tight ponytails, pigtails or braids on a daily basis, using elastics and rubber bands to pull back hair tightly can cause hair fall.

3. Natural Juices to counter hair fall:
An ingredient from our kitchen can effectively help to tackle hair fall problems – it is the good old onion.


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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeWed Jan 29, 2014 5:04 pm

Oh, I'm the one who has less hair.
This is a smart question Smile
I want to know how can I solve this problem.
I'm quite serious about it because I will have no hair if I can't solve it.

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeWed Jan 29, 2014 8:37 pm

1. Get Enough Nutrition
2.Limit Using Heating Tools. Constantly heating or drying your hair weakens the proteins which can make your hair fragile and brittle, and therefore more likely to fall out and break.
3.Wash Your Hair Gently. Washing your hair can help you prevent hair loss because keeping the scalp clean reduces your risk of infections and other damage that can make your hair fall out.
4.Don’t Brush Wet Hair. Brushing your hair when it is wet increases your risk that you will snap off hairs. If you are brushing your hair while it is wet, use a wide toothed comb and avoid combing your hair often so you can prevent damage to yIt's very important to get enough nutrition from your diet or supplements for a head of hair both full and healthy.

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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeThu Jan 30, 2014 12:17 am

I often face with this problem.
I want to suggest you that
don't wear your hair tied up as
this strains your hair eat omega 3
fatty oils which are good for hair
and take a multivitamin or vitamin designed
for hair fallout hope this helps.
Eat multivitamins tablet regular
and change your hair oil and shampoo.
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ตั้งหัวข้อเรื่อง: Re: How to stop hair fall ?   How to stop hair fall ? Icon_minitimeThu Jan 30, 2014 2:56 am

To prevent hair fall, the first thing that you need to do is keep a close eye on
what you are eating. The body needs different types of nutrients to promote
healthy scalp and healthy hair growth. When suffering from hair loss, try to eat
a well balanced diet that can provide your body iron, protein, vitamin C, omega 3 fatty acids, zinc and essential fats.


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