Do you like to eat fish? why?

I really like to eat fish because fish are a good source of omega-3 fatty acids.
Omega-3 fatty acids have been shown to help prevent heart disease
and are important for proper growth and development of a fetus and during childhood,
particularly development of eye sight and brain function. According to
the American Heart Association and the 2010 Dietary Guidelines for Americans,
the best fish sources of omega-3 fatty acids that have low levels of mercury
are salmon, pollock, flounder, trout and Atlantic and Pacific mackerel.


Donruetai 054 3EN

Yes I do.
I really like fish because fish is very delicious.
The taste of the fish is very good.
Fish is very good for the digestion system.
It is very easy to digest.
I think fish is the best animal to eat so we should eat fish instead of other meats.
Moreover, fish contains a lot of nutrients and it is low fat and good for our health.


Jamrut 009 3EN

Yes, I do.
I like eating fish when it is fried or steamed.
When I was a little child, my mother told me that I preferred fried fish
and asked to have it every day, but now she usually serves me the dish of
steamed fish with fresh vegetables. She wants me to lose weight so she helps
me to succeed in that. Calcium is one of minerals I am given from the dishes of fish.
Eating fish is good for health.

Thitiphong 012 3EN

Yes! I like to eat fish! There are many reasons why I like it.
Firstly, Eating plenty of fish on a regular basis can help protect you from a range of serious diseases.
Fish is a superfood. Packed with vitamins and minerals, and a major source of omega-3 fatty acids, fish can help to protect against a range of diseases, from cancer to heart disease, depression to arthritis. More importantly, eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA and DHA . Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Attachai

045 4EN

Yes, I do.
I like to eat fish because it contains a lot of nutrients.
It's a kind of Protein that is low fat.
It's suitable for people who want to lose weight.
It's a good for our health.
The taste of it very delicious.
When I think of fish menu, I'll think of streamed fish.

Jirapat 010 3EN

I like eating fish because it's very delicious. It has many benefits for my health.
It's high in protein and an excellent. If you eat a lot of fish you will be the clever.
I often eat Somtum and fish grill at Zab Parpoa restaurant. I go to Zab Parpoa
restaurant with my friends. I very happy when I eat fish.

Ubonpan 047

Eating fish is healthy, and in fact experts advise people to eat fish.
Fish has no or little cholesterol that is bad to our health,
unlike meat where you could find a lot of harmful cholesterol.
But sometimes fish are contaminated with mercury
which is not a very good factor to our health.
The best kind to eat are tunas.

Benjaporn027

I really like to eat fish because it is a key component of a healthy diet. People should eat fish because it has many benefits. For example, Fish is a low-fat high quality protein. Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. And Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.




Pattira031_4EN

Yes, I do. Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is an important cultural icon in Washington State that defines a recreational as well as a spiritual way of life in the Pacific Northwest. Fish is not only an important source of nutrition, the act of catching, preparing, and eating fish are important cultural and family practices as well. To Native American Indian Tribes of Washington, fish, especially salmon, are an integral part of their lives, and serve as a symbol of their prosperity, culture, and heritage.

Belinda

Yes, I love it because its taste is good and beneficial.
Especially, mackerel or PLATOO, I always buy it, 15 bath per 1 body of it.
It's very good to your brain and make us have a good memory, so I eat it regularly.
Moreover, I like snake-head fish or Plachon, Sheatfish, Siamese or Planuaoan
, and gourami or Plaslid. They make me homesick, my dad like to buy and cook it.
They make me think of my home so much.
Sayumporn 065 3EN

Yes, I do.
Eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer.
Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
I like to eat fish.


Jiraprapa 015 4EN

Yes, of course.
I do like to eat fish. And I always order fish
food when I go to the restaurant. Why I like
to eat fish? I have to say that It is a good taste
and give a lot of benefit.

Pannida Pimsorn
3EN 061   

Yes, I do.
-Fish positively affects your health.
-Many types of fish contain the magical oil known as omega-3 fatty acids
- There are many varieties of fish. Such as vitamins, Protein etc.

Walaiporn 003 3EN

Yes,I do.
My mother told me that fish are good to brain so I have to regularly eat it.
Fish are many benefit to brain and body.Fish contain unsaturated fatty acids,
which, when substituted for saturated fatty acids such as those in meat, may lower your cholesterol. But the main beneficial nutrient appears to be omega-3 fatty acids in fatty fish.
Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease.
Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, decrease stroke and heart failure risk, reduce irregular heartbeats, and in children may improve learning ability. Eating at least one to two servings a week of fish, particularly fish that's rich in omega-3 fatty acids, appears to reduce the risk of heart disease, particularly sudden cardiac death.


Ajchara 3EN 051

I really like to eat fish because it's good for health.
Fish can be cook in many menus and it is so delicious.
Fish have low fat and cholesterol so I can eat it
in everyday.

Janjira 008 (3EN)