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 Do you like to eat vegetables?

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Donruetai054
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Donruetai054

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ตั้งหัวข้อเรื่อง: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeThu Jan 30, 2014 4:53 pm

Yes, I really like to eat vegetable because vegetables are important sources
of many nutrients, including potassium, dietary fiber, folate.
Most vegetables are naturally low in fat and calories.
None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)


Donruetai 054 3EN
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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeSat Feb 01, 2014 4:13 am

Yes, I do. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeSat Feb 01, 2014 4:21 pm

Yes, of course I like to eat vegetables but all of them. Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.


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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeSun Feb 02, 2014 6:31 am

Yes, I like eating vegetable.
I can eat many kind of vegetable.
I think it's easy to cook.
Vegetable are good for health.

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeSun Feb 02, 2014 7:21 am

YES, I do like to eat vegetables!!!
Eating foods such as vegetables that are lower in calories per cup
instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Vegetables are important sources of many nutrients, including potassium,
dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.

>>>>> Siriam 039 3EN
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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeWed Feb 05, 2014 4:05 am

At first I don't like to eat vegetables but my Mom always tell me that I should eat vegetables.
Because eating vegetables is an essential part of maintaining good health.
My mom always serve vegetables for many ways such as, raw, baked, steamed, grilled, in salad, in juice form, stir-fried and broiled.
Because she tries a wide variety and in different ways until I find the vegetables that I like and in the style, finally I like to eat them in.


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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeWed Feb 05, 2014 8:23 am

Yes, I really like to eat vegetables. I know that they are many benefits for my health. But I don't like to eat tomato because it is a bad smell for me.
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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeWed Feb 05, 2014 8:27 am

Yes, I really like to eat vegetables. I know that they are many benefits for my health. But I don't like to eat tomato because it is a bad smell for me.
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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeWed Feb 05, 2014 5:08 pm

I can eat some vegetables. I cannot eat all of thee because some of them have the bad smell so I cannot try it. I like to eat carrot and tomato so much. I like their color and taste. They are many benefits for my skin and my eyes. My friends like to ask me about it. They don’t want to try like me because they don’t like it. I really like it so much. I like their benefits. Tomatoes are rich in vitamin C and contain good amounts of vitamin B and vitamin A. The vitamin C content also increases as the vegetable ripens. Carrots are an excellent source of beta carotene, which is converted into vitamin A by the body. They also contain a large amount of vitamin K. Furthermore, carrots contain traces of vitamin C, vitamin E (alpha tocopherol), and the B-complex vitamins (thiamin, riboflavin, vitamin B6, folate, and niacin). I want to suggest everyone that you should try them for your good health and good skin.

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeThu Feb 06, 2014 5:32 am

I do love eating vegetables because it makes me healthy. Vegetables are great options
for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your
digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble
dietary fiber, known as non-starch polysaccharides.

Kanokwan 006 4EN
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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeThu Feb 06, 2014 5:48 am

Yes, I do. But it's not at all 5555
I hate some of vegetables like morning glory and spinach.
And I love to eat cabbage so much.
I know well that most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, or cholesterol.)


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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeThu Feb 06, 2014 2:17 pm

Yes I do. I love to eat vegetable so much and I can eat various kinds of vegetable.  drunken 

Vegetable is the best source of vitamin and dietary fiber. And our body need a lots of vitamin and dietary fiber per day. So we have to eat enough vegetable in our daily life. Looking for the menu that contain various kinds of vegetable and drink vegetable juice sometimes for our good health. cheers cheers cheers 
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ตั้งหัวข้อเรื่อง: Re: Do you like to eat vegetables?   Do you like to eat vegetables? Icon_minitimeSat Feb 08, 2014 3:28 pm

I do love eating vegetables because it makes me healthy. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

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