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 What is the important of deep breath?

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Khwanrudee001_4EN
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ตั้งหัวข้อเรื่อง: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeWed Feb 05, 2014 7:40 pm

Breathing correctly is not only important for living longer but also to have a good mood
and keep performing at your best. Let us look at the benefits of deep breathing and why
you should make it part of your everyday living. Breathing releases tension,think how your
body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get
tight and your breathing becomes shallow. When your breathing is shallow you are not getting
the amount of oxygen that your body needs.

Khwanrudee Boonpan 001 4EN
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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeFri Feb 07, 2014 8:05 am

To ''concentrate" in myself will come from
deep of breath. When I am exited I
always deep breath. Because it make me
feel better and have more than concentrate
in myself. Keep claim will be come to us.

Pannida Pimsorn
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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeFri Feb 07, 2014 8:14 am

Breathing Detoxifies and Releases Toxins. Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body's metabolism.

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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSat Feb 08, 2014 3:07 am

Take the deep breathing is the easy way to help me focus or concentrate in something.
I always do it before I create the new project or before I read for the test.
It's a good way to increase yourself-confidence when you have to face on many people in the public like the contest or public speaking.


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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSat Feb 08, 2014 12:34 pm

Beyond the frightful implications of not breathing fully, consider some of the many benefits of deep breathing. Oxygen is part of almost every chemical reaction in your body, so you need lots of it. If you want to burn calories, you need oxygen. In fact, if you want to have energy at all, you've got to have oxygen. Conversely, carbon dioxide is a waste product and deep breathing helps you get rid of it. Not only that, but deep breathing stimulates the internal organs, including the heart. When the heart gets going, thereby increasing circulation, you get fresh blood coursing through the body, carrying oxygen and nutrients to every cell, as well as removing waste products. Deep breathing is your easiest and most available internal cleansing mechanism.


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ตั้งหัวข้อเรื่อง: Re: What is the important of deep breath?   What is the important of deep breath? Icon_minitimeSat Feb 08, 2014 3:09 pm

Whenever, I feel nervous or excited, I will take a deep breath and smile. ^^
And taking a deep breath help us less Stress and better digestion.
Very important to help keep a healthy immune system, less Inflammation!
There is a lot of talk about how cancer and many diseases can only live in an acidic body.
Deep breathing is said to reduce the acidity level of the body making
it more alkaline reducing your risk. I think it is partially because
it reduces the stress levels which when elevated can increase the acidity levels.
so, let's take a deep breath.
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