i am kru english2013

English Education Mahasarakham University Mahasarakham Thailand
 
บ้านCalendarช่วยเหลือค้นหารายชื่อสมาชิกกลุ่มผู้ใช้สมัครสมาชิก(Register)เข้าสู่ระบบ(Log in)

Share
 

 How to release the anger?

Go down 
ผู้ตั้งข้อความ
Khwanrudee001_4EN
ครูเชี่ยวชาญ
Khwanrudee001_4EN

จำนวนข้อความ : 190
Join date : 04/11/2013
Age : 28
ที่อยู่ : karakade dorm, Old campus

How to release the anger?      Empty
ตั้งหัวข้อเรื่อง: How to release the anger?    How to release the anger?      Icon_minitimeWed Feb 05, 2014 11:29 pm

I know that nowadays people easy to anger.Because of many things in our the world changed.
So I have some tips for you if you feel like this.Release all judgments and criticisms about yourself.
The purpose of judgments is to make you not feel which is what got you in the situation in the first place.
Forgive your body for having to make your life miserable in order to bring this to your attention.
Honor and own that this is your creation in order for you to pay attention to, and see how you have given your power away to other people and circumstances to offer you the opportunity to step into your power now.

Khuanrudee Boonpan 001 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Thananyaa045
ครูผู้ช่วย
Thananyaa045

จำนวนข้อความ : 125
Join date : 01/11/2013
ที่อยู่ : Phimai

How to release the anger?      Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?      Icon_minitimeThu Feb 06, 2014 1:54 am

Well.. to be honest, I don't know exactly how to release the anger.
But here are some tricks that I usaully do when I get angry..
1. Take a deep breaths.
2. Try to think about good things.
3. Listen to some easy-listening musics.
4. Call, talk to friends

Thananya 045 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว http://teenager-love-christ-heroin.tumblr.com/
thanongsak017 3EN
ครูเชี่ยวชาญพิเศษ
thanongsak017 3EN

จำนวนข้อความ : 220
Join date : 17/01/2014

How to release the anger?      Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?      Icon_minitimeThu Feb 06, 2014 3:06 am

These are some method help you release anger:
1. Identify what you are angry with. If you are reacting to it so strongly,
it is your own part that you are so afraid to see. All anger is self-anger.
Own that part and forgive yourself.
2. Slowly count from 1-10 quietly. Though it seems too easy,
it works! It will help you calm down and have time to think about what just happened.
3. Walk away. If you know that you are one of those who like to destroy things
or throw things around when you are angry, the best way is to walk away from the person(s) around you. If you are inside of the building, go outside and get some fresh air.
4. Meditate. Meditation helps clear your mind. It also makes you become more calm, and aware of things around you.

Thanongsak Chiasena 017 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
kanokwanRC_006
ครูชำนาญการพิเศษ
kanokwanRC_006

จำนวนข้อความ : 172
Join date : 27/12/2013

How to release the anger?      Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?      Icon_minitimeThu Feb 06, 2014 3:26 am

I'll walk away from that situation. Then count 1-10 slowly and take a deep breath.
After that I'll wash my face or take a bath or immerse my food into the water. I'll
do these to make my heart calmly. After doing all of above I'll listen to my favorite
song and sing along. Then think about that situation and be sensible. If it is a problem,
I should solve it. Talk to those with the reason.

Kanokwan 006 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Arisa046
ครูชำนาญการ
Arisa046

จำนวนข้อความ : 150
Join date : 24/11/2013
Age : 27

How to release the anger?      Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?      Icon_minitimeThu Feb 06, 2014 7:16 am

Once you have identified an external source of anger, remove yourself from it. Perspective is greatest from a distance. If there is a particular relationship or situation that you are running up against that is a big source of frustration for you, do what you can to remove yourself from it. With enough space, you will be able to see your role more clearly. It is the understanding and addressing of your role in the situation that will bring you the most peace.


Arisa 046 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Sirorat042
ครูชำนาญการพิเศษ
Sirorat042

จำนวนข้อความ : 160
Join date : 31/10/2013
Age : 27

How to release the anger?      Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?      Icon_minitimeThu Feb 06, 2014 8:26 am

When I was in high school, I was going through the bad situation and adjustment. I wrote my feelings down through a paper, and it helped. You don’t necessarily have to be interested in any type of writing, you can just jot down what you are feeling at the time. Journaling your thoughts can be whatever you want it to be. To your surprise, you may feel better after you expressed your tension on paper.




Sirorat 4EN 042

ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Kanokporn005
ครูชำนาญการพิเศษ
Kanokporn005

จำนวนข้อความ : 169
Join date : 24/11/2013
Age : 28

How to release the anger?      Empty
ตั้งหัวข้อเรื่อง: Re: How to release the anger?    How to release the anger?      Icon_minitimeThu Feb 06, 2014 1:39 pm

I'm really easy to get angry.  Evil or Very Mad  When I get angry I will release my angry by follow these steps. ^^

-looking for somethings or someone who was make you got angry.
-Try to find out Why you get angry and think about it. Is it good to be angry for those things.
-Try to understand your angry, when you understand it, you'll release your angry easily.
-cool down yourself by take a deep breath and count as much as you want.
-looking for your favorite activity and enjoin with it.
-go to sleep.

When I follow these steps I will get better easily. ^^
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
 
How to release the anger?
ขึ้นไปข้างบน 
หน้า 1 จาก 1

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
i am kru english2013 :: Taking Risk Room-
ไปที่: