How to Detox? Share some of your tips...

Get folate from cooked spinach, melons, asparagus, oranges, and black eyed peas.
Get good fats from avocado, olives, and coconut.

Khwanrudee Boonpan 001 4EN

There are many ways to detox the body
1. Eat plenty of fiber, including brown rice and organically grown fresh fruits and vegetables. Radishes, cabbage, broccoli,and seaweed are excellent detoxifying foods.
2. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
3. Drink at least two quarts of water a day.

Chamaiporn 017 4EN

A number of ways to detoxify your body!
Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots.
Eat only fruits and vegetables for 7 days. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients.
If you do like these, you will be healthy!

Attachai

045 4EN