What are the Advantages and Disadvantages of Green Tea? Share your Knowledge.?

I really like Green tea. It makes you feel not as hungry
so you eat less therefore you can loose weight.
Disadvantage is that you have to pee more.
Advantage is that there are antioxidants which are very good for you.
It makes you more full and the antioxidants are really good for you.
I drink green tea in replacements of midnight snacks and sometimes
if I'm hungry I will drink it and then I won't be since
I was more likely than not just thirsty.
Green tea with milk is yummy.

Benjaporn027

I do like green tea too.
I love to order green tea milk shake when I go to milk and coffee bar.
I used to know about the benefits of green tea that good for us.
It has the benefits for our health and our mood.
It's good for our heart because green tea and tea can help heart.
Tea consumption is also associated with a lower risk of heart disease and stroke. Research published by Harvard demonstrates that people who drink at least one cup of tea daily have a 44 percent lower risk of heart attack.


Arisa 046 4EN

Green tea is one of three types of tea known for their health benefits. Historically, green tea has been very popular in eastern countries such as Japan, Thailand and India. Green tea contains antioxidants that help lower bad cholesterol and increase good cholesterol. It can promote arterial health as well. Green tea is also beneficial for blood pressure by reducing the risks of developing hypertension. However, if you drink it a lot it is not good for you too because green tea contains caffeine, which may be unsuitable for individuals with a heart condition, including hypertension. Caffeine may worsen these conditions or interact with medications meant to control them.

Chamaiporn 017 4EN

Oh! I really like green tea! Because I have gained many benefits from those.
As i know, green tea contains antioxidants that help lower bad cholesterol and increase good cholesterol. It can promote arterial health as well. Green tea is also beneficial for blood pressure by reducing the risks of developing hypertension.
But I can get some disadvantages of green tea, as follows, it contains caffeine, therefore there is always a doubt. Too much caffeine can cause nausea, insomnia or frequent urination. Scientists have warned the users that intake this tea in large amounts can pose danger to the kidney as well as the liver.

Attachai

045 4EN

Green tea is one of three types of tea known for their health benefits. Historically, green tea has been very popular in eastern countries such as Japan, Thailand and India. While green tea may offer many advantages, such as a number of health benefits, it also has disadvantages as well. Green tea is contraindicated for some health conditions. When in doubt, always consult your doctor or health-care provider for recommendations before consuming green tea. Green tea can impact other health conditions, causing an increase in symptoms or progression of disease in some individuals. Those with anemia should use caution, as green tea may make it worse. If you have glaucoma, green tea can increase the pressure inside your eyes, an effect that can last for up to 90 minutes following ingestion. MedlinePlus also notes that green tea may prohibit calcium from being absorbed into the bones, which can lead to osteoporosis.

Belinda

This natural weight-loss stimulant might not be a food, but green tea is still a great slimming solution, not to mention that it's rich in antioxidants, promotes heart health, aids digestion and regulates blood sugar and body temperature. It raises the metabolic rate and speeds up fat oxidation, thus helping people lose weight. Drink it daily to boost your metabolism. Some research has shown that five cups a day is the magic number for fat loss. As an added benefit, the theanine in green tea is also a great natural de-stressor.


Dueanchat 024, 4EN

Omg!!! I can say but you won't believe me! I do love tea green!
I drink hot green tea about 3 cups a day!
I wanted to loss my weight by eating more healthy food and booth up my metabolism by drinking green tea.
So... one of my teachers suggest me to drink green tea because it can burn about 60 calories if you drink 2-4 cups of green tea per day!

Thananya 045 3EN