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 Do you know benefit of Yoga?

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ตั้งหัวข้อเรื่อง: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 12:12 am

Yoga has been subject to rigourous medical research. It’s benefits have been confirmed in more than 100 studies.
Here are some of the findings - just to convince you to add some of the yoga techniques into your stress relief program.Arthritis – Gentle stretching exercisesthat move sore joints through their full range of motion are key to managing arthritis.
Asthma - Studies show that yoga helps people with asthma reduce the amount of medication that they take and gain control over their breathing by relaxing the respiratory system. This reduces the likelihood of asthma attacks. Yoga breathing techniques will show you how to begin yoga breathing.
Bad moods and low energy levels - A 1993 British study tested 3 different types of relaxation – chair sitting,
Stress - Most people who practice yoga regularly usually say that it helps them control everyday stresses, anxiety and tension. Yoga also keeps you more fit and healthy. More benefits of yoga include improved lung function, reduced blood pressure and improved hand steadiness.


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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 8:43 am

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body,
and the spirit. Yogis view that the mind and the body are one, and that if it is given
the right yoga kit and tools and taken to the right environment, it can find harmony
and heal itself. Yoga therefore is considered therapeutic. It helps you become more
aware of your body's posture, alignment and patterns of movement. It makes the body
more flexible and helps you relax even in the midst of a stress stricken environment.
This is one of the foremost reasons why people want to start Practicing Yoga - to feel
fitter, be more energetic, be happier and peaceful.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 9:34 am

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. One of the benefis of yoga is that you can choose a yoga style that is tailored to your lifestyle, such as hot yoga, power yoga, relaxation yoga, prenatal yoga, etc. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 9:51 am

The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm bootie and relieve stress? There are so many benefits of yoga.
1. BETTER SLEEP : Doing yoga a few times a week can actually help you sleep better, for a variety of reasons. It’s true!
2. BETTER POSTURE : Because yoga strengthens your core, you’ll notice that your posture will improve as you practice it for a few weeks. You’ll walk with confidence, shoulder back, tummy in, head held high. Good posture is healthy, and it’s also attractive!
3. STRESS RELIEF : One of the key benefits of yoga is that, if you practice it regularly, it can be a marvelous stress-buster. As part of the yoga routine, you are forced to clear your mind and focus on your body and breathing. Because of this, your stress reactions will diminish, even after class is over.
4. WEIGHT LOSS : Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight, and keep it off, too. Is it any wonder so many workout and weight loss DVDs include a yoga segment?


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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 10:16 am

The benefits of yoga are numerous and cover a broad range of physical,
emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better,
keep a healthy weight, and ease back pain.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 12:06 pm

It Enhances Physical Flexibility Yoga promotes physical strength because kids learn to use all of their muscles in new ways.
it Refines Balance and Coordination Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses.
It Develops Focus and Concentration The act of practicing poses encourages children to clear their mind and focus on the effort.
It Boosts Self-Esteem and Confidence Yoga helps to instill confidence and to bring learning to children on an experiential level


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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 12:38 pm

Yes, of course. The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm bootie and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 30 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 12:41 pm

- Yoga may be effective in reducing body weight, blood pressure, and cholesterol and glucose levels, according to a 2007 scientific review conducted by the University of Pittsburgh.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 12:43 pm

- Yoga may be effective in reducing body weight, blood pressure, and cholesterol and glucose levels, according to a 2007 scientific review conducted by the University of Pittsburgh.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 1:27 pm

Here are some benefits of yoga you should know about;
-Doing yoga a few times a week can actually help you sleep better, for a variety of reasons. It’s true!
-Combined with a healthy diet and as part of a regular exercise program, yoga can help you lose weight, and keep it off, too.
-you can practice yoga almost anywhere, alone or with someone else. You’ll still want structured classes once in a while, but it’s nice to be able to do yoga in the park, or at home, or while on vacation, isn’t it?


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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 1:52 pm

You sleep better when you do yoga.
If you do yoga before bed, you will hit the hay relaxed,
de-stressed and with all of the day’s aches,
pains and kinks worked out of your system.
Even if you have no trouble falling asleep,
yoga will help you sleep soundly through the night.


>>>>> Siriam 039 3EN
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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 2:31 pm

Yoga increases the flexibility of the spine, improves body’s physical condition and
heightened awareness to the importance of relaxation. Yoga can help cure insomnia,
as regular yoga practice leads to better and deeper sleep. Yoga can help fight fatigue
and maintain your energy throughout the day. Yoga is an effective treatment for a variety
of autoimmune diseases because it can reduce the symptoms these diseases often cause,
such as stiffness, malaise, fatigue, and weakness.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 3:19 pm

Exactly, there are lots of benefits because it is a way of doing exercise.
I love doing yoga because it is the best way to make our shape fit and firm faster than
another of doing exercise. I have more consciousness and peace after I do yoga.
And I feel more energetic.
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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 3:26 pm

Yoga is known to help bring the entire system back into equilibrium, particularly the glands of the endocrine system whose job is to secrete hormones in the body. You nourish these glands (both physically and energetically) every time you practice and some postures have a particularly powerful healing effect.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeMon Feb 10, 2014 5:00 pm

No I do not know, have never studied or practiced Yoga.

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeTue Feb 11, 2014 5:33 pm

The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain.
Overall, those who practice yoga have a low rate of side effects, and the risk of serious injury from yoga is quite low. However, certain types of stroke as well as pain from nerve damage are among the rare possible side effects of practicing yoga.


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ตั้งหัวข้อเรื่อง: I do love doing yoga so much...   Do you know benefit of Yoga? Icon_minitimeWed Feb 12, 2014 3:00 am

Khwanrudee001_4EN พิมพ์ว่า:
Yoga has been subject to rigourous medical research. It’s benefits have been confirmed in more than 100 studies.
Here are some of the findings - just to convince you to add some of the yoga techniques into your stress relief program.Arthritis – Gentle stretching exercisesthat move sore joints through their full range of motion are key to managing arthritis.
Asthma - Studies show that yoga helps people with asthma reduce the amount of medication that they take and gain control over their breathing by relaxing the respiratory system. This reduces the likelihood of asthma attacks. Yoga breathing techniques will show you how to begin yoga breathing.
Bad moods and low energy levels - A 1993 British study tested 3 different types of relaxation – chair sitting,
Stress - Most people who practice yoga regularly usually say that it helps them control everyday stresses, anxiety and tension. Yoga also keeps you more fit and healthy. More benefits of yoga include improved lung function, reduced blood pressure and improved hand steadiness.


Khwanrudee Boonpan 001 4EN

Hi! Khwanrudee... 

I really like doing yoga. I have done it every morning! Very Happy
I don't know the benefits a lot but I think it make me feel good.
The basic steps of doing yoga, those were find out on Youtube website easily.
This sport is so great for one who don't have too much times to working out.

- Watcharee 4EN 053 -
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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeTue Feb 18, 2014 2:51 am

Do yoga can provide a lot of benefits
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- The maintenance of a balanced metabolism
- Weight reduction
- Improved athletic performance
- Protection from injury

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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeTue Feb 18, 2014 5:17 pm

I think yoga reduces the physical effects of stress on the body.
By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol.
Related benefits include lowering blood pressure and heart rate,
improving digestion and boosting the immune system
as well as easing symptoms of conditions such as anxiety,
depression, fatigue, asthma and insomnia.



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ตั้งหัวข้อเรื่อง: Re: Do you know benefit of Yoga?   Do you know benefit of Yoga? Icon_minitimeSun Feb 23, 2014 10:05 am

Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness, and harmony in both the mind and body,” explains Dr. Natalie Nevins, DO, medical director of Amrit Davaa Wellness Center in Hollywood, California and a certified Kundalini Yoga Instructor. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it is based on similar principles.”

Here's a list of some of the most beneficial aspects of power yoga:

-It increases endurance, strength and flexibility.

-Mental endurance and physical stamina are tested through holding postures for extended breaths.

-Arm and shoulder strength is multiplied as you use your own body weight for resistance.

-Lats and other back muscles begin to support the spine better than before.

-Abdominal and obliques are refined and sharpened through building core muscles.

-Poor and average posture begins to correct itself over time.

-Hip flexors are stretched and rebuilt.

-Glutes, quads, hamstrings, and calves are tightened and lengthened where they need to be.

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