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 How to take care yourself?

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Khwanrudee001_4EN
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ตั้งหัวข้อเรื่อง: How to take care yourself?   How to take care yourself? Icon_minitimeMon Feb 10, 2014 12:48 am

For me,if I talk about take care of myself. The first one is Nurturing and care taking have long been
associated with women. Some theorists believe that women's sense of identity and self comes from
relationships with others, usually in the caring role. The role of caretaker is firmly entrenched in women's psyche.
This often is so strong that women feel guilty whenever they say no to others or put their own needs first.It is our healthy such as eating healthy food and fruits, doing exercise, get enough sleep, and take care body skins.^^


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ตั้งหัวข้อเรื่อง: Re: How to take care yourself?   How to take care yourself? Icon_minitimeMon Feb 10, 2014 1:07 am

Drink clean, filtered water all day. Your water should be either warm or at room temperature
or warm so your body doesn't have to waste any of your energy warming it up before it can
be beneficial and hydrating. It will also purge you of toxins and increase elimination. And don’t
forget, hydration is the key to vitality and health. After all, we're made of 75% water. Do the
meditation at least 5 minutes a day. Relax your body when you feel stressed. Get enough sleep.

Kanokwan 006 4EN

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ตั้งหัวข้อเรื่อง: Re: How to take care yourself?   How to take care yourself? Icon_minitimeTue Feb 11, 2014 2:09 pm

Get enough sleep. Sleep deprivation ages you and reduces your mental abilities. Sleep restores your energy, repairs your body and improves your concentration. Adequate sleep can also help you to keep an even body weight.Eat healthy foods such as fruits and vegetables. Good food in, good things out.Exercise regularly. Whether it's a daily walk with the dog around the block or a gym workout, fit some exercise into each day. Drink plenty of water. This will help hydrate your skin and your body. It also flushes toxins out of your body and helps you concentrate.

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ตั้งหัวข้อเรื่อง: Re: How to take care yourself?   How to take care yourself? Icon_minitimeTue Feb 11, 2014 4:39 pm

Drinking a lot of water can help me healthier unbelievably!
Even I sleep not so enough, water can help my skin fresher!
And the second one is to do the exercise,
you need to exercise at least 3 times a week!
It can help you get stronger and healthier too....

Panyapong 026
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ตั้งหัวข้อเรื่อง: Re: How to take care yourself?   How to take care yourself? Icon_minitimeTue Feb 11, 2014 5:01 pm

Have a good attitude. Taking care of yourself means on the inside too.
If you always feel negative, consider getting help to change this approach,
whether it be via therapy, reading self-help books or spending time around
more upbeat people (the latter is always important).
Educate yourself. Schooling and college are important but it also matters to be a "learner for life". Find ways to keep learning through reading, studying others, doing things differently and staying open to advice. Be ready to learn anew, no matter your age.

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