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 what are the best ways to lose belly fat?

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Khwanrudee001_4EN
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what are the best ways to lose belly fat? Empty
ตั้งหัวข้อเรื่อง: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeMon Feb 10, 2014 2:10 am


There are six best ways to lose fat.
1. Short bursts of exercises,Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
2. Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite,the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
4. Vitamin C
Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!

Khwanrudee Boonpan 001 4EN

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ตั้งหัวข้อเรื่อง: Re: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeMon Feb 10, 2014 8:00 am

Sleep enough. If you want to work late at night, think again. When your biorhythms
are off, you end up eating more. When you’re tired you produce more ghrelin, which
triggers cravings for sugar and other fat-building foods. Losing sleep can also alter
your hormone production, affecting your cortisol levels that cause insulin sensitivity,
prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best
things you can do for your body shaping goals. When you’re under extreme stress,
you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that
happen to you under this stress. Besides being a good way to counteract a cold,
Vitamin C is also essential for making carnitine, a compound used by the body to
turn fat into fuel, making this vitamin your fat burning friend.

Kanokwan 006 4EN
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ตั้งหัวข้อเรื่อง: Re: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeMon Feb 10, 2014 8:15 am

Belly fat is the big problem of the girl. And today I have some technique to lose weight to share with you. They are..........
- get enough sleep.
- Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.
- Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.
- Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn’t need as fat. And this is often how you get belly fat.

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ตั้งหัวข้อเรื่อง: Re: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeMon Feb 10, 2014 12:58 pm

Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat take some work, and you really need to set a goal to keep an eye on your progress. You're not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that stomach fat. Just remember that it's completely doable and if you keep implementing these best ways to lose stomach fat, you'll get the body you've always wanted in a matter of months. So, once you know how much weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is pick a minimum 10 ways to lose belly fat from the list below and apply them for 2 weeks. Afterwards, weigh yourself again or take the new measurements. You'll see that your waist is getting slimmer and you've already shed a few pounds. At this point, add 5 more routines from this list to the 10 you've been doing before and carry on for 2 more weeks. Then again, do the measurements to track your progress and add 5 more routines to the 15 ways to lose belly fat you've been using so far. Depending on your weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you've always wanted.

Belinda
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ตั้งหัวข้อเรื่อง: Re: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeFri Feb 14, 2014 7:20 am

Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.Lower Your Body Fat. As a man, your belly is the last place where you’ll get rid of fat. If you have man boobs and a double chin, you’ll have to lower your body fat to lose your belly fat. Stay Motivated. Looking at your belly or in the mirror gives you inaccurate feedback. What you see is influenced by food intake, water retention, light and your own perception. Self-image issues can make the last one tricky.

Jariya Ruangrua 007 3EN
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ตั้งหัวข้อเรื่อง: Re: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeFri Feb 14, 2014 7:28 am

The best way to lose belly fat is exercise.
Exercise can help you lose belly and weight also.
Moreove, you should eat healthy food,
avoid junk food and snack.
Just follow my suggestion, you will lose belly exactly.



Wipawee 036 3EN



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ตั้งหัวข้อเรื่อง: Re: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeTue Feb 18, 2014 2:03 am

In my way, I will following these steps
- Do a lot of exercise.
- Eat a lot of vegetable and fruit.
- Avoiding any kind of junk food.
- Have a good rest and sleep well.
- Avoiding carbohydrate and fat.
- Drink a lot of water.

Janjira 008 (3EN)
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ตั้งหัวข้อเรื่อง: Re: what are the best ways to lose belly fat?   what are the best ways to lose belly fat? Icon_minitimeTue Feb 18, 2014 4:45 pm

Do bodyweight exercises before you do traditional crunches.
Do planks, side planks, push-ups, squats and lunges every other day.
Try to incorporate 30 minutes of bodyweight exercises every other day.
These static and dynamic exercises burn more fat than crunches because they engage your core muscles, such as the abdominals longer and more intensely.
Add in strength training with machines or free weights when your body is used to the increased exercise. Do 30 minutes of weight lifting, with abdominals flexed, 3 times per week.

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