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 how to save your brain

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ตั้งหัวข้อเรื่อง: how to save your brain   how to save your brain Icon_minitimeTue Feb 11, 2014 2:43 am

1. Read a good book. Reading a book stimulates the imagination. Your brain can’t keep from drawing mental pictures when you read. Reading gets your mind off its butt and to work. I love to let a book carry me away. I always have a book that I’m reading and sometimes I have 3 or 4! I get most of my books from the library to avoid the cost of buying each one. This also allows me to try a wide variety of books without risk.

2. Big Brain Academy. Video games have a bad reputation for causing brain rot, but there are some that will actually help you strengthen your mind. I like Big Brain Academy for the Wii. It is a collection of brain teasers that tests your mental acuity. The tests are entertaining and addicting. You can even compete with others which will make for some great family fun.

3. Practice meditation. Don’t worry; I’m not going off the new age deep-end here. There are a lot of different forms of meditation. To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts. It is amazingly therapeutic.

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ตั้งหัวข้อเรื่อง: Re: how to save your brain   how to save your brain Icon_minitimeTue Feb 11, 2014 12:38 pm

- First thing in the morning, after several hours of sleep, the brain is running low on glucose. Once awake, it's on the hunt for exactly the foods that deliver heaps of glucose. In short, it's jonesing for fries.
- Fast carbohydrate sources prompt bursts of insulin, a peptide (or small protein) secreted by the pancreas in response glucose. Insulin's job is to get glucose into cells; in the brain, it ushers glucose into needy neurons. Exquisitely sensitive to glucose levels, insulin rushes into the bloodstream; rapid spikes in insulin levels in response to sugary foods are followed just as quickly by rapid declines in the hormone, as it pushes glucose into cells for energy.


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ตั้งหัวข้อเรื่อง: Re: how to save your brain   how to save your brain Icon_minitimeTue Feb 11, 2014 1:45 pm

There is a lot of emphasis these days on staying physically healthy, but we should also be concerned for our mental well-being. Our brains continue to expand and adapt to the stimuli they receive throughout our lives. Reading a book stimulates the imagination. Your brain can’t keep from drawing mental pictures when you read. Reading gets your mind off its butt and to work. Eating a good breakfast does get you off to a better start. You should eat a breakfast high in protein and good carbohydrates.Drive a new way to work. Try writing with your less dominant hand. Mix things up a little. This perks up your brain because it requires you to think more.

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ตั้งหัวข้อเรื่อง: Re: how to save your brain   how to save your brain Icon_minitimeTue Feb 11, 2014 6:21 pm

One way to save my brain is recalling old memories. Get out those old picture albums and start thumbing through them. This taps into your brains memory banks. Pictures will help you recall things that you thought you forgot. Dig deep to see just what all you remember. If you have other ways to stimulate your memory, like old letters or home movies, then by all means use those too.

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ตั้งหัวข้อเรื่อง: Re: how to save your brain   how to save your brain Icon_minitimeWed Feb 12, 2014 10:50 am

There are a lot of ways to save our brain. First, avoid alcohol ; It kills brain cells. Second, get eight to 10 hours of sleep a night. And the last, Exercise is always critical. It increases blood flow to the brain.

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ตั้งหัวข้อเรื่อง: Re: how to save your brain   how to save your brain Icon_minitimeWed Feb 12, 2014 12:50 pm

One way to save my brain is exercise the brain.
The brain is similar to our muscles. If we don’t use it, we lose it.
Exercise our brain daily. Crossword puzzles are a great brain exercise.
But remember, crossword puzzles and number puzzles have to challenge us.
They can’t be simple. Go through old photo albums on a regular basis.
Remember our friends and vacations long forgotten. Force our brain to recall
positive, happy thoughts from your childhood.


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