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 Do you like to eat apple?

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Khwanrudee001_4EN
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Khwanrudee001_4EN

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ตั้งหัวข้อเรื่อง: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeWed Feb 12, 2014 3:34 pm

Exactly, because I know a lot of benefits if we eat them. I found the information about this topic on the internet.Apples lower cholesterol. One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. They keep you full. The wealth of fiber an apple provides keep you feeling full for longer without costing you a lot of calories—there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day. Apples may keep you slim. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. They can help breathing problems.

Khwanrudee Boonpan 001 4EN
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Pattira031_4EN
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Pattira031_4EN

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeWed Feb 12, 2014 4:40 pm

I like Apple, because, easy on the digestion, apples contain malic and tartaric acids that inhibit fermentation in the intestines. Their high fiber content adds bulk that aids the digestive process, making elimination natural and comfortable. Apples contain pectin, a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract. Apples contain flavonoids, antioxidants that improve immune function and prevent heart disease and some cancers.


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Panyapong026
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Panyapong026

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeWed Feb 12, 2014 4:54 pm

Absolutely, I really love eating apple!
Because apple is very delicious and it has a very awesome smell!
When I stay at home, my mom always buys apples
and keep them in the fridge!
I'm the only one who always eat the whole of them
I can say apply is one of my favorite fruit.

Panyapong 026
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Sayumporn065
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Sayumporn065

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeThu Feb 13, 2014 12:59 am

My favorite color is light blue.
When I look at it, it is like my dressing up style.
Anyway, I like to mix it with color or pink pastel.
It's pretty good. I love it.
Sayumporn 065 3EN
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Nutthaphol044
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Nutthaphol044

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeThu Feb 13, 2014 5:04 am

Even though is it not my most favorite fruit, I still love to eat apple.
When I eat apple, I always feel fresh as I get sleep enough.
It also make my excretory system better.
I can eat it in the kind of salad as well.

Nutthaphol 044 3EN
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BiewWatcharee
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BiewWatcharee

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ตั้งหัวข้อเรื่อง: Wow! Nice details friend...   Do you like to eat apple? Icon_minitimeThu Feb 13, 2014 9:40 am

Khwanrudee001_4EN พิมพ์ว่า:
Exactly, because I know a lot of benefits if we eat them. I found the information about this topic on the internet.Apples lower cholesterol. One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or "bad" cholesterol. They keep you full. The wealth of fiber an apple provides keep you feeling full for longer without costing you a lot of calories—there are about 95 in a medium-sized piece of fruit. That's because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day. Apples may keep you slim. One component of an apple's peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. They can help breathing problems.

Khwanrudee Boonpan 001 4EN


Hello! Khawanrudee, I'm Watcharee or Biew.
I like your question that "Do you like to eat the apple?"
and I'd like to say " YES! I do like to eat the apple too!
I have ever read the benefits of eating the apples.
Both red and green apples, they have lots of fiber.
So if I want to keep slim as you said, I should! Haha..

-Watcharee 4EN 053 -
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PangpaGim 4EN 063
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ตั้งหัวข้อเรื่อง: Re: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeThu Feb 13, 2014 10:56 am

Have you ever heard Eat an apple a day, Keeps the doctor a way.
For me i like eat apples because Low Calories
A whole medium apple with its skin has about 100 calories. That's about 5 percent of an average daily calorie intake.
Apples compare favorably to plums, bananas, peaches and grapes in their calorie count per serving.
The fruit fits well even into reduced-calorie diets; if you crave something sweet on your diet, a 100-calorie apple for dessert may satisfy your sweet tooth without breaking your calorie budget. These figures apply to a 6.5-ounce apple; smaller apples have fewer calories, so if you're following a strict plan, scale the fruit to the size that fits your diet.

Pang 4EN 063
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Jariya007
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Jariya007

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeThu Feb 13, 2014 2:20 pm

Yes, I do.
I like eating apple.
It's a delicious fruit.
It's good for health.
There are many benefit from eating apple.
It's one of my favorite fruits.

Jaariya Ruangrua 007 3EN
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Niramon026
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Niramon026

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ตั้งหัวข้อเรื่อง: Re: Do you like to eat apple?   Do you like to eat apple? Icon_minitimeThu Feb 13, 2014 2:51 pm

Yes, I do. I really like to eat apple because there are more benefits for my health. Apples can detox my stomach. I can lose my weight by eating apple replace some meal. An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

Niramon Samorn 4EN 026
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