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 How to stop thinking?

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Peerapat028
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ตั้งหัวข้อเรื่อง: How to stop thinking?   How to stop thinking? Icon_minitimeMon Nov 18, 2013 1:26 am

Sometimes, you have lots of thoughts with problems in your head.
That make you get headache, and stressful.

Can any think about of how to stop thinking?

How to stop thinking? Tumblr_mvk7j9nhrE1sl20r3o1_500
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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeMon Nov 18, 2013 9:06 am

I am one of the people who always have something to think about.
I usually get a headache. The way I do to stop thinking about those thing is to listen to the Buddha's songs. It really helps release my stress and make me feel a lot better.
sometimes I pray for a good thing to come. That's all what I do.
I think it is the best way for me.
On the other hand , I share my story to my friends but sometimes nothing is better than be silent and think of how to solve the problem by myself.

.....Natcha 3EN 023....
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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeMon Nov 18, 2013 11:20 am

When I get a problem and think about it so much.
I move to work with other things to stop thinking it.
Mostly, I often do something relaxed me to stop my brain thinking a lot.
Sometimes I do another work to release strain.



Akkaradet 067 3EN
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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeTue Nov 19, 2013 7:02 am

This is my best way when I want to shut my mind off. I'd love to make meditate.
If you feel like you don't know how to stop thinking, you need to learn what it's like to "let go" of your thoughts, so that it's something you can do deliberately.Imagine that thinking is like breathing; you do it all the time, without even realizing it. But if you need to, you can hold your breath. Meditating will help you learn how to release your thoughts. Just spending 15-20 minutes meditating every morning can make a dramatic impact on your ability to stay in the present and let go of all of your nagging thoughts. You can also meditate at night to help yourself wind down.

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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeMon Feb 17, 2014 11:33 am

You have to find something to do in order to distract your thought.
I recommend these activities for you
-Playing computer games will make you concentrated to the game.
-Reading manga is one of my favorite hobbies to do when I'm free.
-Watching movies is what you like to do like watching Korean movies.
Finally, go to bed to get relaxed and not to think any more.

Tanawat
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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeMon Feb 17, 2014 12:06 pm


I have an idea that the way to stop thinking is
stop your brain because brain control
your though. If you want to stop thinking
you should tell yourself to have concentrate
with your mind. However, I think that though
a lot is good because you realize what you
should do.

Pannida Pimsorn
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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeMon Feb 17, 2014 4:24 pm

To stop thinking is do not tell youself stop thinking.
If you tell youself stop thinking is tell youself focus on it.
For me, I try to go out with myfriends and do not serious abou it.
Findind funny activities to do instead.



Wipawee 036 3EN



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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeMon Feb 17, 2014 5:17 pm

For me, going to sleep.
Actually, it can stop it at all.
Sleep can stop thinking for a while.
However, you can take a rest for minutes,
it gives you to reduce the stress.
No matter you have a problem, being nervous
close your eyes few minutes, sometimes you feel better.

Suphawan 064
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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeSun Feb 23, 2014 5:25 am

- Have you analyzed the same situation from a million angles? If you've found too many ways to look at something before you decide how to act, you may be being counterproductive.

- Have you enlisted the help of your twenty closest friends in thinking about a particular thing? If so, then it's time to realize that you can only ask for so many opinions about the same idea before you drive yourself insane.

- Are people constantly telling you to stop over-thinking things? Do people tease you for brooding, being a philosopher, or staring out of rainy windows all the time? If so, they may have a point.

Sunisa
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ตั้งหัวข้อเรื่อง: Re: How to stop thinking?   How to stop thinking? Icon_minitimeSun Feb 23, 2014 8:16 am

I think I can't really stop thinking. -_-

Because I am the person who really sensitive with everything.
So I will think of it a lots.
The way to solve this problem is think in positive way. ^______^
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