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 How can you take care of your eyes?

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Khwanrudee001_4EN
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Khwanrudee001_4EN

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How can you take care of your eyes? Empty
ตั้งหัวข้อเรื่อง: How can you take care of your eyes?   How can you take care of your eyes? Icon_minitimeThu Feb 13, 2014 9:30 am

I have many tips to take care eyes for you. The first place you should look at is your home office. Whether it’s just a desk in the kitchen or a separate room, you should start by making sure your work space is properly lit. Any glare and harsh contrasts in your environment can contribute to your eye strain.
You should also be aware of your monitor’s settings if the light in your work space changes throughout the day. Tweaking your monitor’s brightness and contrast based on the ambient light helps reduce eye strain. If you want a detailed guide on how to do this, check out Charles Poynton’s extensive article on the matter.
It might also help to lessen our dependency on the computer screen, if possible. Since I’m a freelance writer, I sometimes use speech recognition software so I can speak my first draft into a microphone rather than stare at the screen. For visually dependent tasks such as graphic design, tough, this kind of workaround isn't really possible, although perhaps you could try sketching onto paper instead of working on screen for some of the time.
Finally, we should all regularly take eye exams. By consulting an eye doctor, we can prevent major problems as well as track the health of our eyes over the years.

Khwanrudee Boonpan 001 4EN
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Amolwan050
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Amolwan050

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ตั้งหัวข้อเรื่อง: Re: How can you take care of your eyes?   How can you take care of your eyes? Icon_minitimeThu Feb 13, 2014 3:03 pm

Just eat for good vision. Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:
   - Green, leafy vegetables such as spinach, kale, and collard
   - Salmon, tuna, and other oily fish
   - Eggs, nuts, beans, and other non-meat protein sources
   - Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

Amolwan 050 3EN
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ตั้งหัวข้อเรื่อง: Re: How can you take care of your eyes?   How can you take care of your eyes? Icon_minitimeThu Feb 13, 2014 3:08 pm

Eat lots of fruits and veggies.That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Use allergen-reducing eye drops sparingly.Try not to spend so much time looking at your computer screen.

Jariya Ruangrua 007 3EN
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