What are the benefits of drinking coconut water?

I used to read from the network. One of the most valuable super foods on earth and nature’s most refreshing drinks is Coconut water. Consumed worldwide, coconut water is packed with a variety of health benefits. Coconut water is the purest liquid second only to water itselfTo beat the tropical summer thirst nothing can be better than coconut water. It is a natural refreshing beverage that is excellent for electrolyte replenishment. In summers a person loses a considerable amount of water due to perspiration. Coconut water contains a good amount of electrolyte- potassium, thus it can replenish the electrolyte composition in body fluids. Coconut water is better than packed or fresh fruit juices, sodas and energy drinks as it’s not adulterated with preservatives or artificial sweeteners .So stay hydrated with coconut water this summer.
Drinking coconut water can also aid in losing weight as it is low in fat, cholesterol and chlorides. It reduces food cravings and keeps a person feeling full.It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.The risk of kidney stones is greatly reduced because of the presence of minerals, potassium and magnesium in coconut water. Tender coconut fluids acts as a natural diuretic because it has properties that tend to increase urine production and flow. Urologists around the world recommend that kidney stone sufferers should drink coconut water every alternate day to gradually reduce their stone size for easy elimination.

Khwanrudee Boonpan 001 4EN

The fat content in coconut water is extremely low, so generous quantities
can be consumed without the fear of immediately packing on the pounds.
For those with acne or other blemishes on the surface of the skin, topical
application of coconut water can go a great distance as it has the ability to
clear up and subsequently tone the skin.

Janjira 008 (3EN)

Coconut is the amazing natural drink. ^^ It have a lots of benefit that will surprise you. They are....

-Anti Ageing: Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties which helps to minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong.

-Hydrating Properties: Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. People who work out on a regular basis should drink a lot of coconut water.

-Kidney Stones: Coconut water also helps in dissolving kidney stones because of the presence of potassium, which plays a key role in urine alkalizing and preventing formation of kidney stones.

- Boosts Energy: Abundant in essential nutrients, coconut water makes a wonderful energy drink. Coconut water has less sugar and sodium content and has high content of potassium, calcium and chloride which helps to hydrate, replenish and rejuvenate the body.

    

I have some benefits of coconut water to share you. It is not only for drinking. I want to share more information about it, it is not much. I take it from once website, it is so interesting. OK! Let see my information.
- One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.
- Coconut water is effective as a diuretic as it expedites the flow of urine. Coconut water mixed with lemon juice not only aids dehydration, but also helps to cure intestine worms in children.
- Antioxidants in coconut water help in fighting free radicals; it also helps to reduce the swelling in hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.
- Coconut water is a blessing for oily skinned people. It helps to wash off excess oil from the skin, cleanses the oil and makes skin tone more even. People with Oily skin tend to have a shiny face. Coconut water helps to control shine and provides a natural glow to the face.

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Coconut water offers health benefits by boosting your intake of dietary fiber. Each 1-cup serving of the water contains 2.6 grams of dietary fiber, which is 10 percent of the fiber women need each day, and 7 percent of the fiber men need. Because it contains a significant amount of fiber, coconut water helps you feel full the fiber absorbs water, which helps fill your stomach. The fiber in coconut water also regulates your blood sugar, which makes it a healthy choice if you suffer from diabetes, and helps lower cholesterol.

Chamaiporn 017 4EN

Increases Metabolic Rate:
Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.


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