i am kru english2013

English Education Mahasarakham University Mahasarakham Thailand
 
บ้านCalendarช่วยเหลือค้นหารายชื่อสมาชิกกลุ่มผู้ใช้สมัครสมาชิก(Register)เข้าสู่ระบบ(Log in)

Share
 

 How to take care of your skin in summer?

Go down 
ผู้ตั้งข้อความ
Khwanrudee001_4EN
ครูเชี่ยวชาญ
Khwanrudee001_4EN

จำนวนข้อความ : 190
Join date : 04/11/2013
Age : 28
ที่อยู่ : karakade dorm, Old campus

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeThu Feb 13, 2014 8:45 pm

I have some tips to share with you :
1. Stay hydrated. Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.
2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.
3. Use a toner. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water. Its natural cooling properties make it an excellent toner for the hot season.
4. Go for a water-based moisturiser. Don’t make the mistake of skipping the moisturising routine altogether as its essential for your skin to remain hydrated. However, if you find your regular moisturiser too oily, go for a water-based one.
Khwanrudee Boonpan 001 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Kamonwan048
ครูชำนาญการ
Kamonwan048

จำนวนข้อความ : 150
Join date : 13/11/2013

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeFri Feb 14, 2014 6:07 am

I avoid ultraviolet in the ray of sun and apply sun block lotion onto your skin.
I wear long T-shirt and long trousers when I went outside.
when you can't avoid ray of sun, after you touch it you should to apply aloe vera onto your skin.
it can make your skin cool down.

Kamonwan 048 4EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Jariya007
รองผู้อำนวยการ
Jariya007

จำนวนข้อความ : 250
Join date : 01/11/2013

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeFri Feb 14, 2014 6:59 am

Stay out of the sun between the hours of 10am and 3pm. Wear protective clothing over your skin. A lot of clothing in outdoor stores and fashion stores has a UV protection rating and some clothes are impregnated with a UV-absorbing colorless dye.Give your skin a break. By watching the weather over summer, you can work out the days when you won't need to slather on the chemicals, such as when it's pouring with rain or it's a very overcast day.

Jariya Ruangrua 007 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
janjira008
ครูชำนาญการพิเศษ
janjira008

จำนวนข้อความ : 180
Join date : 11/11/2013
Age : 27

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeTue Feb 18, 2014 2:27 am

In summer, I always use the sunscreen to protect my skin from
sunburn. I always wearing jacket when I go outdoor. I use lotion with
the high SPF to protect my skin. I avoid to stay in the sunlight for
long time.

Janjira 008 (3EN)
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Jansuda053
นิสิตฝึกสอน
Jansuda053

จำนวนข้อความ : 66
Join date : 29/11/2013

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeTue Feb 18, 2014 2:39 am

For me, while our skin is a living organ that constantly regenerates itself, the right care can improve its support, elasticity, and shine.
Washing your face with a mixture of brown sugar and a few drops of milk (enough to form a mud-like consistency) washes away dirt and excess oil, leaving your skin feeling smooth and refreshed. This scrub can be left on your face for as long as you like.
Avoid touching your skin with high force or avoid scratching your skin as much as possible.


Jansuda 053 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Akkaradet067
ครูชำนาญการพิเศษ
Akkaradet067

จำนวนข้อความ : 171
Join date : 01/11/2013

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeTue Feb 18, 2014 3:29 am

In summer, the sunshine is very terrible for our skin.
So we should:
- use lotion covering our skin.
- avoid stay outside to face the sunshine shading for long time.
- drink lots of water.
- sleep enough.
These are some suggestion to protect our skin from sunshine.



Akkaradet 067 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Jirapat010
ครูชำนาญการพิเศษ
Jirapat010

จำนวนข้อความ : 170
Join date : 02/11/2013
Age : 26

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeTue Feb 18, 2014 8:03 am

Summer season is very terrible for everybody.
The sunshine can burn your skin.
So, you should to protect your skin.
- use UV body lotion, it can make your skin delighted.
- avoid stay outside, it can help you protect your skin.
- drink a lot of water, water can help your skin delighted.

Jirapat 010 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Kanokporn005
ครูชำนาญการพิเศษ
Kanokporn005

จำนวนข้อความ : 169
Join date : 24/11/2013
Age : 28

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeTue Feb 18, 2014 8:56 am

There are many ways to take care our skin in summer. Such as....

-Drink a lots of water to make your skin healthy.
-Put on the sun screen before go out.
-Use an umbrella when you have to face the sunshine.
-In the summer it is tempting to ease up on moisturizing because your skin may not feel as dry. But good moisturizers work over time, promoting healthy skin with consistent use. We don’t stop eating well or exercising in the summer, so we shouldn't stop taking care of our skin.
-Eat a lots of fruits and vegetable.
-Get enough sleep.

 sunny  sunny  sunny 
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Ajchara051
ครูชำนาญการพิเศษ
Ajchara051

จำนวนข้อความ : 165
Join date : 04/11/2013
Age : 27

How to take care of your skin in summer? Empty
ตั้งหัวข้อเรื่อง: Re: How to take care of your skin in summer?   How to take care of your skin in summer? Icon_minitimeTue Feb 18, 2014 10:17 am

I will suggest the group of dry skin.If your skin has a strong tendency toward dehydration,
lacks oil, and has few breakouts if any at all, it is considered dry.
In more extreme cases, dry skin lacks elasticity and can be extremely sensitive to the sun,
wind, and cold temperatures. Wash your face once a day with a rich, creamy cleanser and warm water.
Treatment: Rinse with warm water and pat your skin dry.
Use toner to help with that tight and flaky feeling of dehydration.
Avoid toners and makeup that contain alcohol as alcohol-based products have a drying effect on skin. Use a cream-based lotion to hydrate your skin and keep it rejuvenated.

Ajchara 3EN 051
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
 
How to take care of your skin in summer?
ขึ้นไปข้างบน 
หน้า 1 จาก 1

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
i am kru english2013 :: Taking Risk Room-
ไปที่: