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 How to Take Care of Your Skin

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ตั้งหัวข้อเรื่อง: How to Take Care of Your Skin   How to Take Care of Your Skin Icon_minitimeFri Feb 14, 2014 7:57 am

Dry Skin: If your skin has a strong tendency toward dehydration, lacks oil, and has few breakouts if any at all, it is considered dry. In more extreme cases, dry skin lacks elasticity and can be extremely sensitive to the sun, wind, and cold temperatures. Wash your face once a day with a rich, creamy cleanser and warm water. Oily Skin:If your skin is oily, it usually has a lot of shine to it very soon after cleansing and the pores are generally slightly enlarged. It is more prone to pimples, blackheads, and whiteheads than other skin types and is coarser in texture. Normal Skin: Some consider normal skin to be combination skin, but it is not. If your skin is oily in the "T zone" and your nose while dry and taut on the cheeks, it is considered normal. It's also considered normal if it changes with seasons (dryer in winter, oilier in summer). Normal skins can also be 'Normal-To's' as in normal to oily or normal to dry.


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ตั้งหัวข้อเรื่อง: Re: How to Take Care of Your Skin   How to Take Care of Your Skin Icon_minitimeFri Feb 14, 2014 8:08 am

- clean your skin
- apply moisturizing cream on your skin
- scrub skin three days a week
- avoid sun light
- use sun block when you go out

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ตั้งหัวข้อเรื่อง: Re: How to Take Care of Your Skin   How to Take Care of Your Skin Icon_minitimeFri Feb 14, 2014 2:33 pm

Cause the sunshine in Thailand was so strong, So we have to take care of our skin so much.
For me I take a good care of my skin by......

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
-Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
-Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
-Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of swashing, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastic the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking, such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles.


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ตั้งหัวข้อเรื่อง: Re: How to Take Care of Your Skin   How to Take Care of Your Skin Icon_minitimeFri Feb 14, 2014 2:48 pm

Prevent sun damage. Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum SPF 15 to 30 protection daily. Remember that the sun's rays can still be damaging in winter months as it reflects off snow. If you don't like taking the time to put on both moisturizer and sunscreen, buy a moisturizer with sunscreen.

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ตั้งหัวข้อเรื่อง: Re: How to Take Care of Your Skin   How to Take Care of Your Skin Icon_minitimeFri Feb 14, 2014 3:05 pm

My skin really sensitive for sunshine. It really easy to get dark. -_- So I have to take care of my skin a lots. And today i will share some ways to take care our skin to all of you. They are really easy fallow.

-Drink lots of water. This is legit because drinking water can hydrate your body. It makes your skin youthful and more elastic. Drinking water also prevents acne because your body is ‘pure’ inside. Drinking water prevents dry skin.
-Eat right – meaning veggies and fruits. They are nutritious, so what more can I say? This also helps with purifying your body. Lessen up on the oily foods. Clogged arteries means less blood flow. Less blood flow means bad skin.
-Get enough sleep.
-Use sun screen lotion before go out.
-Use a lotion or cream to make your skin healthy.

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How to Take Care of Your Skin
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