i am kru english2013

English Education Mahasarakham University Mahasarakham Thailand
 
บ้านCalendarช่วยเหลือค้นหารายชื่อสมาชิกกลุ่มผู้ใช้สมัครสมาชิก(Register)เข้าสู่ระบบ(Log in)

Share
 

 How to Protect Your Teeth from Acid Wear

Go down 
ผู้ตั้งข้อความ
Sasithorn040 4EN
ครูชำนาญการพิเศษ
Sasithorn040 4EN

จำนวนข้อความ : 185
Join date : 04/11/2013

How to Protect Your Teeth from Acid Wear Empty
ตั้งหัวข้อเรื่อง: How to Protect Your Teeth from Acid Wear   How to Protect Your Teeth from Acid Wear Icon_minitimeFri Feb 14, 2014 8:53 am

Cut down on acidic beverages. Reduce or eliminate your consumption of soda pops and soft drinks, fruit juices and wine. Large amounts of these beverages are not healthy for you for many reasons, so not only your teeth will benefit from reduced consumption, but also your nutrition status and your body's overall health. So-called "sports drinks" in particular contain large amounts of citric acid. Avoid grazing through the day. If you enjoy nibbling on food all day long, you may be endangering your teeth. The best solution is to ensure that the foods that you consume are either low in acidity or are combined with foods able to counteract the acidity and reduce your need for the acidic food. For example, consuming nuts with fruit or cheese with carrots may be one way to reduce the effects of acid wear. Nuts and dairy foods are considered helpful balancers to acidic foods. Avoid brushing your teeth for one hour after consuming acidic food and drink. While this may seem counter-intuitive, acidic foods and drink soften the tooth enamel and leave it prone to damage from brushing. Wait an hour before brushing.[4] It is also very important not to over brush your teeth any time; too much brushing is abrasive and wears down your teeth. Rely on dental floss and toothpicks in between morning and evening brushing.

Belinda
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
 
How to Protect Your Teeth from Acid Wear
ขึ้นไปข้างบน 
หน้า 1 จาก 1

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
i am kru english2013 :: Taking Risk Room-
ไปที่: