How to Take a Walk

Keep a leisurely pace. How slow can you go? You might notice yourself getting impatient or anxious as you slow your pace. But what's the hurry? Imagine you're walking with an elderly person. (Better yet, walk with an elderly person. It's good for both of you.) If there are other people around, they might look at you funny for walking so slowly. Look at them funny for walking so fast. Relax your posture. Stick your chest out and throw your shoulders back, inhale deeply, and "relax" into that position as you exhale. Let your arms hang down freely and they'll sway as you walk. Your hips should sway from side to side as well, especially if you allow your body's weight to "sit" on one foot completely before you shift it to the other. Look Up. Don't just stare at your feet. One of the benefits of taking a relaxed stroll is that you have a chance to notice things you've never noticed before. Pay attention to your surroundings. Enjoy the scenery. Take it all in. Listen. Wander. Don't plot out a route. Don't designate a destination. As long as you can find your way back, take random turns and explore new areas.

Belinda