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 How to Get Fit for Free

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Sasithorn040 4EN
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Sasithorn040 4EN

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ตั้งหัวข้อเรื่อง: How to Get Fit for Free   How to Get Fit for Free Icon_minitimeFri Feb 14, 2014 9:18 am

Socialize over exercise. Meet with friends to walk, run, hike or exercise on equipment in public parks. Working out with other people is great for staying motivated and on a routine. Take advantage of Student Gyms. Many schools have excellent recreation facilities, and since these types of gyms are typically funded by student fees, you may have an automatic membership once you enroll and pay these fees - take advantage of it! Ask around. Some local authorities offer free classes and program to help promote health in the local community. Try one! Take advantage of open days at local gyms - as long as you’re strong willed enough to avoid signing up for membership. Scour the web. You will often get a free selection of exercises of every type at membership sites which provide online fitness guidance. You can build up a whole routine with a little searching. Also check out government advice.

Belinda
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janjira008
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janjira008

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ตั้งหัวข้อเรื่อง: Re: How to Get Fit for Free   How to Get Fit for Free Icon_minitimeTue Feb 18, 2014 11:03 am

Incorporate more physical exercise into your daily routine.
By regularly challenging yourself, you keep your physical self
"tuned up." If getting fit means losing weight, this will help
the pounds melt away—and stay away! If you're training for endurance,
this is the way to ensure steady improvement.

Janjira 008 (3EN)
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