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 how to make your teeth strong?

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sunisa
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ตั้งหัวข้อเรื่อง: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeFri Feb 14, 2014 2:22 pm

- Brush your teeth for at least two minutes each time and at least twice a day. It is essential that one should give appropriate time to oral health otherwise one has to face the consequences in the long run.
- Choose a toothbrush that has extremely soft bristles so that it won’t rupture your gum line that results in bleeding.
- Parents have to pay extra care when they place a tooth brush in their child’s hand.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeSat Feb 15, 2014 4:12 am

Try brushing with salt for a few days and
if you dont notice an improvement call a dentist.
Make sure to brush your gums when you brush.
It is better to see a dentist
when they are kinda wiggling then
when they are kinda falling out.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeSat Feb 15, 2014 5:03 am

Teeth are composed of calcium. Dental caries are characterized by a loss of this tissue. But, teeth can be healed and strengthened with the proper minerals.
You may be able to strengthen your teeth by consuming calcium-rich foods. Calcium builds bones and teeth, and it is necessary for blood clotting. The best sources are milk and hard cheese. Others are leafy greens, peanuts, almonds, cashews, walnuts, and small fish, mackerel, sardines or salmon with bones that can be eaten.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeSat Feb 15, 2014 6:36 am

-Eat value fruits
- Use high calcium toothpaste
-See the dentist
-Try brushing with salt for a few days

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeSat Feb 15, 2014 7:13 am

Having healthy, strong teeth is a great way to help deter cavities, tooth decay, and chipping of your teeth. When you have strong teeth, you have healthier enamel and can keep your mouth healthier, longer. Here is how you can help make your teeth stronger and healthier.
Brush your teeth thoroughly at least twice a day, for two minutes each time. Make sure you brush on all sides of your teeth and get your tongue. It is best to do one of these times before you go to bed, as your mouth does not have the same salivary protection when you are sleeping as it does during the day. If you can, brush after lunch as well. Brushing during the day will reduce the damage caused by plaque byproducts and toxins. Spend time moving the bristles at and below the gum line, where it is most important to clean. The toothpaste can go on after those two minutes, and you can have the advantage of fluoride, whitening, stain removal or whatever works better for you because it's applied to a nice clean surface.



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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeSat Feb 15, 2014 7:13 am

Having healthy, strong teeth is a great way to help deter cavities, tooth decay, and chipping of your teeth. When you have strong teeth, you have healthier enamel and can keep your mouth healthier, longer. Here is how you can help make your teeth stronger and healthier.
Brush your teeth thoroughly at least twice a day, for two minutes each time. Make sure you brush on all sides of your teeth and get your tongue. It is best to do one of these times before you go to bed, as your mouth does not have the same salivary protection when you are sleeping as it does during the day. If you can, brush after lunch as well. Brushing during the day will reduce the damage caused by plaque byproducts and toxins. Spend time moving the bristles at and below the gum line, where it is most important to clean. The toothpaste can go on after those two minutes, and you can have the advantage of fluoride, whitening, stain removal or whatever works better for you because it's applied to a nice clean surface.



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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeSat Feb 15, 2014 9:04 am

-Brush your teeth for at least two minutes each time and at least twice a day.
-Make short and delicate strokes. Teeth are delicate organ and they need soft
and mild handling, especially if one is already facing any oral problem.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeSun Feb 16, 2014 6:24 pm

- Clean your teeth regularly. You should brush your teeth at least once per day and floss regularly.
- Consume your daily dose of Vitamin C. Keeping up with your vitamins and minerals will help reduce dental issues, especially gingivitis.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 5:12 am

Everything in the body need the maintenance as teeth.
The teeth need the protection very carefully.
We have to drink milk to keep balance the Calcium in teeth.
We have to clean the teeth at least two times a days.
We must not use the strong things to break your teeth.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 6:10 am

Eating right can help you fend off plaque, periodontal disease, and gingivitis. Keep your gums healthy and your teeth strong with these five fortifying foods.
1. Milk
It's not just your bones that benefit from milk; your teeth get stronger and healthier when you drink, too, because it contains calcium.Calcium helps protect your teeth against periodontal (gum) disease and keeps your jaw bone strong and healthy.
2. Wild Salmon
Vitamin D is critical for oral health since it allows your body to absorb and use calcium, a nutrient that protects your teeth and gums from disease. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from the foods you're eating.
3. Oranges
This may come as a surprise to you, but citrus fruits like oranges help keep your gums healthy by strengthening blood vessels and connective tissue, including the connective tissue that holds your teeth in your jaw.
4. Strawberries
Like oranges and other citrus fruits, strawberries are brimming with gum–building vitamin C. Vitamin C is required for production of collagen, a key protein that maintains your gums' strength and integrity — and strong gums are an integral part of overall oral health.
5. Water
Your teeth can also benefit from water. Water helps wash away food debris and keeps your saliva levels high.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 6:44 am

I think there are many ways to make your teeth strong.
These are some suggestions from me.
- Avoid eating bone or chewing iron.
- Be careful when you are brushing your teeth.
- Take care of your gum.
- Go to see the dentist at least 2 times a year.
- Don't drink alcohol and don't smoke.
These are very simple way to have strong teeth.
If you don't believe try them out.

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 8:04 am

- Brush your teeth thoroughly at least twice a day, for two minutes each time. Make sure you brush on all sides of your teeth and get your tongue.
- Clean your teeth regularly. You should brush your teeth at least once per day and floss regularly.
- Consume your daily dose of Vitamin C. Keeping up with your vitamins and minerals will help reduce dental issues, especially gingivitis



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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 8:17 am

There are many things to make your teeth strong..
- Drink a lot of milk to gain calcium.
- Blush your teeth at least 2 times a day.
- Clean or wash your mouth after having meal everytime.
- Scaling 2 times a year.
- Try not to chewing gum or canday

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 9:07 am

To make your teeth strong, here are the easy ways:
- Use toothpaste that contain fluoride, which helps prevent cavities.
- Brush your teeth at least twice a day.
- Do not chew a hard food.
- Use a toothbrush that sui for you.
- Drinking milk can make your teeth strong.



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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 9:54 am

I think there are lots of way to keep our teeth strong and healthy.
For me, I avoid having sweet drink and snacks. I eat more calcium-rich food
such as low-fat milk, yogurt, fresh fruits and vegetables for chewing in order
to promote healthy gums. Drinking a cup of tea everyday will prevent bacteria 
from sticking to teeth too. I change my tooth brush every 3 month

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ตั้งหัวข้อเรื่อง: Re: how to make your teeth strong?   how to make your teeth strong? Icon_minitimeMon Feb 17, 2014 11:27 am

Drinking milk is very good way to make our teeth strong.
Milk contains a lot of calcium.
Calcium is the main component of the teeth.
We should drink milk to preserve teeth and we should not eat any candy or the sweet.
Candy or sweet will damage the surface of the teeth if you eat it many time your teeth are damaged.
If want to eat the candy or sweet you must clean your teeth immediately after eating them.
You should choose the toothpaste that contain fluoride that it can make your teeth stronger.



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