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 How to Exercise Your Eyes

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ตั้งหัวข้อเรื่อง: How to Exercise Your Eyes   How to Exercise Your Eyes Icon_minitimeFri Feb 14, 2014 5:05 pm

Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure to your eyeballs. Your nose should not be covered. Make sure no light rays can enter your eyes though gaps between your fingers or the edges of your palms and nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on it. Take deep breaths slowly and evenly while thinking of some happy incident, or visualize a distant scene. After you see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more. Close your eyes tightly for 3-5 seconds. Open them for 3-5 seconds. Repeat 7 or 8 times. Lightly press three fingers of each hand against your upper eyelids. Hold them there for 1-2 seconds, then release. Repeat 5 times.

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ตั้งหัวข้อเรื่อง: Re: How to Exercise Your Eyes   How to Exercise Your Eyes Icon_minitimeFri Feb 14, 2014 5:21 pm

I think ye eexercises can restore your sight. Your eyes are the window to the world. It's important that you take care of them.
The first thing that you have to do is to avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either.
Second, Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.
Third, Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.

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ตั้งหัวข้อเรื่อง: Re: How to Exercise Your Eyes   How to Exercise Your Eyes Icon_minitimeSat Feb 15, 2014 2:00 am

Close your eyes tightly for 3-5 seconds. Open them for 3-5 seconds. Repeat 7 or 8 times.
Lightly press three fingers of each hand against your upper eyelids. Hold them there for 1-2 seconds, then release. Repeat 5 times.Focus on a distant object (over 150 feet or 50 m away) for 10-15 seconds.Look in front of you at the opposite wall and pretend that you are writing with your eyes.

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ตั้งหัวข้อเรื่อง: Re: How to Exercise Your Eyes   How to Exercise Your Eyes Icon_minitimeSat Feb 15, 2014 3:18 am

Imagine that you are standing in front of a large clock.
Look at the middle of the clock. Then look at any hour mark, without turning your head.
Look back at the center. Then look at another hour mark. Do this at least 12 times.
You can also do this exercise with your eyes closed.

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ตั้งหัวข้อเรื่อง: Re: How to Exercise Your Eyes   How to Exercise Your Eyes Icon_minitimeSat Feb 15, 2014 9:07 am

Close your eyes tightly for 3-5 seconds. Open them for 3-5 seconds. Repeat 7 or 8 times.
Close your eyes and massage them with circular movements of your fingers for 1-2 minutes.
Make sure you press very lightly and have washed your hands to avoid damaging your eyes.

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ตั้งหัวข้อเรื่อง: Re: How to Exercise Your Eyes   How to Exercise Your Eyes Icon_minitimeThu Feb 20, 2014 9:34 pm

These simple exercises will help you maintain optimal vision and may also keep those annoying eye floaters at bay. Perform these exercises first thing in the morning, before bedtime, or any time your eyes feel fatigued. Make sure that your hands are clean and that your mood is relaxed. Commit to daily practice and you may just see better results within one month.
--Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
--Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
--Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
--Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
--Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.


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ตั้งหัวข้อเรื่อง: How to Exercise Your Eyes   How to Exercise Your Eyes Icon_minitimeFri Feb 21, 2014 9:57 am

I am interested about this topic so much because I have something wrong
about my eyes that is too short. The tip to exercising my eyes is seeing
the far-away of the natural view. Especially, I like to see the green and
white-blued sky. That sounds great!!

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